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A rustic and flavorful egg curry from the heart of Bihar, featuring hard-boiled eggs simmered in a robust onion-tomato gravy spiced with mustard oil. This hearty dish is a perfect comfort food, best enjoyed with steamed rice or rotis.
For 4 servings
Boil Eggs and Potatoes
Shallow Fry Eggs and Potatoes
Prepare the Curry Base
A rustic and flavorful egg curry from the heart of Bihar, featuring hard-boiled eggs simmered in a robust onion-tomato gravy spiced with mustard oil. This hearty dish is a perfect comfort food, best enjoyed with steamed rice or rotis.
This bihari recipe takes 45 minutes to prepare and yields 4 servings. At 412.93 calories per serving with 17.34g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook the Masala
Simmer the Curry
Garnish and Serve
Increase the number of green chilies or add 1/2 teaspoon of black pepper powder along with the garam masala for extra heat.
For a richer, less rustic texture, you can add 1 tablespoon of cashew paste along with the tomato puree. Cook until oil separates.
Add 1/2 cup of green peas or cubed bell peppers along with the tomato puree to add more vegetables to the dish.
If you prefer, you can omit the potatoes entirely and increase the number of eggs to 10 for a more protein-focused curry.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for cardiovascular health.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides potent anti-inflammatory and antioxidant benefits, helping to combat oxidative stress.
Spices like cumin and chili peppers contain compounds that can slightly boost metabolism and aid in digestion, contributing to better overall gut health.
One serving of Bihari Anda Curry (approximately 2 eggs with gravy and potatoes) contains around 415-450 calories. This is an estimate and can vary based on the size of the eggs, potatoes, and the amount of oil used.
Yes, it can be a part of a healthy diet. Eggs are an excellent source of high-quality protein and essential nutrients. The spices like turmeric and ginger have anti-inflammatory properties. To make it healthier, you can reduce the amount of oil used.
While mustard oil provides the authentic Bihari flavor, you can substitute it with any neutral vegetable oil or ghee. However, the distinct pungent taste will be missing.
To make the gravy thicker, you can simmer it for a longer time uncovered, or mash a few pieces of the cooked potato into the gravy. To make it thinner, simply add a little more hot water until you reach your desired consistency.
This curry pairs wonderfully with plain steamed rice, jeera rice, rotis, or parathas. A simple side salad of sliced onions and lemon wedges also complements the dish well.
You can store leftover Bihari Anda Curry in an airtight container in the refrigerator for up to 2-3 days. The flavors often become even better the next day. Reheat thoroughly before serving.
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