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A traditional Tamil Nadu side dish, this tangy and spicy mashed eggplant curry is a delightful mix of sweet, sour, and savory notes. Brinjal Gotsu is the perfect accompaniment for Ven Pongal, idli, or dosa.
For 4 servings
Prepare Tamarind & Vegetables
Pressure Cook Vegetables
Prepare the Tempering (Tadka)
A traditional Tamil Nadu side dish, this tangy and spicy mashed eggplant curry is a delightful mix of sweet, sour, and savory notes. Brinjal Gotsu is the perfect accompaniment for Ven Pongal, idli, or dosa.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 126.77 calories per serving with 2.22g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.
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Combine and Simmer
Garnish and Serve
Add 2 tablespoons of cooked toor dal (pigeon peas) along with the mashed brinjal for a thicker, protein-rich gotsu.
For an authentic smoky taste, roast the brinjal directly on a gas flame until the skin is charred. Peel the skin, mash the pulp, and proceed with the recipe.
For a 'no onion, no garlic' version suitable for festivals, simply omit the onions. The taste will still be delicious.
You can add other vegetables like drumsticks or a small potato along with the brinjal in the pressure cooker for added texture and flavor.
Eggplant is a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Brinjal contains antioxidants like nasunin, found in its purple skin, which helps protect cells from damage caused by harmful free radicals.
The use of sesame oil provides monounsaturated and polyunsaturated fats, while the fiber from brinjal can help lower cholesterol levels, contributing to better heart health.
Brinjal Gotsu is a classic accompaniment for South Indian breakfast dishes like Ven Pongal, idli, and dosa. It also pairs wonderfully with upma or even plain steamed rice.
Yes, you can. Cook the chopped brinjal and tomato in a pot with about 1 cup of water. Cover and cook on medium heat for 15-20 minutes or until they are very soft and easily mashable.
Yes, Brinjal Gotsu is a healthy dish. Brinjal (eggplant) is low in calories and a good source of fiber, vitamins, and minerals. The use of lentils and spices adds to its nutritional value. Using sesame oil provides healthy fats.
A single serving of Brinjal Gotsu (approximately 1 cup or 200g) contains around 138 calories, depending on the amount of oil used. It's a relatively low-calorie and nutritious side dish.
You can store leftover gotsu in an airtight container in the refrigerator for up to 2-3 days. Reheat it thoroughly on the stovetop or in the microwave before serving.
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