Chicken Fajita Wrap
Juicy, smoky grilled chicken strips rolled up with charred peppers and onions in a warm flour tortilla. A zesty Tex-Mex favorite that brings the sizzle of fajitas into a handheld wrap, ready in under 30 minutes.
For 4 servings
- prep · ~10 min
Marinate the chicken strips.
1.In a mixing bowl, combine chicken strips with 1 tbsp olive oil, 1 tbsp lime juice, minced garlic, cumin powder, smoked paprika, red chili powder, dried oregano, salt, and black pepper.2.Massage the marinade into the chicken until evenly coated.3.Set aside for 10 minutes at room temperature.TIPDon't marinate longer than 20 minutes — the lime juice tightens the meat. - saute · ~4 min
Cook the vegetables.
1.Heat 1 tbsp olive oil in a grill pan or cast iron skillet over high heat.2.Add bell pepper and onion strips. Toss and cook for 3-4 minutes until lightly charred but still crisp.3.Transfer vegetables to a plate and set aside.TIPHigh heat is key — it gives that smoky charred fajita character. - grill · ~6 min
Grill the marinated chicken.
1.Place the marinated chicken strips in the same hot pan in a single layer.2.Cook undisturbed for 2-3 minutes until char marks appear, then flip.3.Cook for another 2-3 minutes until nicely browned and cooked through.TIPDon't overcrowd the pan — cook in two batches if needed to get a good sear. - prep · ~2 min
Warm the flour tortillas.
1.Wipe the pan clean and place it back on medium heat.2.Warm each tortilla for about 20 seconds per side until soft and pliable.3.Stack the warmed tortillas on a plate and cover with a clean kitchen towel.TIPWarming tortillas makes them pliable so they don't crack when you roll them. - assemble · ~5 min
Assemble the wraps.
1.Lay a warm tortilla flat on a clean surface.2.Spoon grilled chicken strips down the center, leaving space at the edges.3.Top with charred peppers and onions.4.Drizzle with 1 tbsp sour cream and squeeze remaining lime juice over the top.5.Sprinkle fresh cilantro over the filling. - assemble · ~2 min
Roll the wrap tightly.
1.Fold the sides of the tortilla inward over the filling.2.Tuck and roll tightly from the bottom up, keeping everything snug.3.Slice in half diagonally and serve immediately.TIPRoll tightly — a loose wrap falls apart on the first bite.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice chicken against the grain into even strips for tender, quick-cooking pieces.
- 2Get your pan screaming hot before adding vegetables to achieve real char in under 4 minutes.
- 3Let the chicken sear undisturbed for 2-3 minutes; flipping too early prevents browning.
- 4Don't overfill the tortilla — about ¾ cup filling leaves room for a tight, clean roll.
- 5Wrap assembled fajitas in foil to keep warm for up to 20 minutes if serving later.
- 6Toast tortillas directly over a gas flame for 15 seconds per side for a smoky blistered finish.
Adapt it for your goals.
Low-carb
Replace the flour tortilla with large lettuce leaves (iceberg or butter lettuce) for a crunchy, keto-friendly wrap.
high proteinHigh-protein
Add 100g of black beans or refried beans spread inside the tortilla before filling for extra fiber and plant protein.
vegetarianVegetarian
Substitute chicken with 400g of sliced portobello mushrooms or firm tofu, using the same marinade and cooking method.
spicySpicy
Add 1 diced jalapeño to the vegetables and increase the cayenne pepper to ¼ tsp for a bolder heat.
Why this is on our healthy list.
Rich in Vitamin C
Bell peppers provide a significant amount of vitamin C, which supports immune function and collagen production.
Good Source of Protein
Chicken breast delivers lean, high-quality protein essential for muscle repair and satiety.
Contains Antioxidants
Smoked paprika, cumin, and oregano offer antioxidant compounds that help combat oxidative stress.
Frequently asked questions
Yes, boneless chicken thighs work well — they have more fat, which keeps the meat juicy, but cook 1-2 minutes longer per side.







