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Tender, spiced chicken wrapped in a soft, egg-coated roti with tangy onions. This iconic Mumbai street food is a flavor-packed meal on the go, perfect for a quick lunch or dinner.
For 4 servings
Prepare the Roti Dough & Tangy Onions
Cook the Chicken Filling
Tender, spiced chicken wrapped in a soft, egg-coated roti with tangy onions. This iconic Mumbai street food is a flavor-packed meal on the go, perfect for a quick lunch or dinner.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 638.92 calories per serving with 43.45g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
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Cook the Rotis
Create the Egg-Coated Roti
Assemble and Serve the Frankie
Replace the chicken with 400g of crumbled paneer or boiled and mashed potatoes mixed with peas. Sauté the paneer or potato mixture with the same spices.
Add 1-2 finely chopped green chilies along with the ginger-garlic paste for an extra kick of heat.
Use 100% whole wheat flour (atta) for the rotis to increase the fiber content. You can also add finely chopped vegetables like bell peppers or carrots to the chicken filling.
The combination of chicken and egg provides high-quality protein, which is essential for muscle repair, growth, and overall body function.
The carbohydrates from the whole wheat and all-purpose flour in the roti offer a steady release of energy, keeping you full and active for longer.
Indian spices like turmeric, cumin, and coriander are not just for flavor; they contain antioxidants and compounds that have anti-inflammatory properties.
A single homemade Chicken Frankie contains approximately 450-550 calories, depending on the amount of oil used and the size of the roti and filling.
A homemade Chicken Frankie can be a balanced meal. It provides protein from chicken and eggs, carbohydrates from the roti, and vitamins from the onions and spices. To make it healthier, use whole wheat flour and control the amount of oil.
Yes, you can prepare the partially cooked rotis (without the egg) ahead of time. Store them in an airtight container or zip-lock bag. When ready to serve, simply proceed with the egg-coating and assembly steps.
Chicken Frankie is a complete meal on its own. However, it pairs well with a side of mint-coriander chutney or a simple green salad.
It's best to store the filling and rotis separately in airtight containers in the refrigerator for up to 2 days. Assemble the Frankie just before eating for the best texture. Reheat the filling and roti before assembly.
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