Chicken Frankie
A street-style Mumbai wrap with flaky rotis, spiced chicken, soft onions, and tangy sauces rolled into a handy, satisfying bite. Great for lunch, dinner, or an easy packed meal.
For 4 servings
- knead · ~20 min
Knead the dough.
Mix whole wheat flour, 1 pinch salt, 1 tsp oil, and water to make a soft dough. Knead for 4 to 5 minutes until smooth, then cover and rest.
TIPA softer dough makes frankie wraps easier to roll without cracking. - mix · ~15 min
Marinate the chicken.
In a bowl, combine chicken breast, yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, lemon juice, and 0.25 tsp salt. Mix well and set aside.
- saute · ~17 min
Cook the chicken filling.
1.Heat 1 tbsp oil in a pan over medium heat.2.Add the finely chopped onion and green chili, and cook until the onion softens, about 3 to 4 minutes.3.Add the chopped tomato and cook until pulpy, about 3 minutes.4.Add the marinated chicken and cook, stirring often, until the chicken is fully cooked and the masala turns fairly dry, 8 to 10 minutes.TIPCook off extra moisture so the frankie stays tight and not soggy. - prep · ~2 min
Prepare the onion topping.
Place the sliced onion in a bowl and toss with the chaat masala. Set aside for assembly.
- assemble · ~8 min
Divide and roll the wraps.
1.Divide the rested dough into 4 equal balls.2.Roll each ball into a thin round wrap.3.Keep the rolled wraps covered so they do not dry out. - fry · ~8 min
Cook the wraps.
1.Heat a tawa or flat pan over medium heat.2.Cook one rolled wrap until light spots appear on the bottom, about 30 seconds.3.Flip, drizzle a little of the remaining oil, and cook both sides until lightly golden and flexible.4.Repeat with the remaining wraps.TIPDo not overcrisp the wraps or they will crack when rolled. - assemble · ~6 min
Assemble the chicken frankies.
1.Place one warm wrap on a plate.2.Spread 1 tbsp tomato ketchup and 1 tbsp green chutney over the center.3.Add a portion of the chicken filling and top with some seasoned sliced onion.4.Roll tightly into a frankie and repeat with the remaining wraps and filling. - serve
Serve the chicken frankies warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Marinate the chicken at least 15 to 30 minutes so the yogurt and spices coat every strip well.
- 2Slice the chicken breast thinly and evenly so it cooks fast and stays tender inside the wrap.
- 3Cook the filling until the masala looks fairly dry; wet filling will make the frankie soggy and hard to roll.
- 4Keep the rotis soft, not crisp, by cooking only until light golden with a few spots.
- 5Spread the sauces in the center only, leaving the edges cleaner so the rolls seal neatly.
- 6Assemble while the wrap is still warm; a hot roti bends better and holds the filling tightly.
- 7For lunchboxes, cool the chicken filling slightly before rolling so steam does not soften the wrap too much.
Adapt it for your goals.
Egg-frankie
Cook a beaten egg on the tawa and press the wrap onto it before flipping for a classic Mumbai-style layer and richer bite.
paneerPaneer
Swap chicken for paneer strips using the same marinade for a vegetarian version with similar masala flavor.
spicierSpicier
Add extra green chili or more red chili powder if you want a sharper, street-stall heat level.
low oilLow-oil
Use a well-heated tawa and brush the wraps lightly with oil instead of drizzling, for a lighter everyday version.
Why this is on our healthy list.
Good Protein From Chicken
Chicken breast makes this wrap filling and satisfying, helping turn it into a balanced meal rather than just a snack.
Whole Wheat Wrap
Using whole wheat flour adds more grain-based fiber and a steadier, more wholesome base than a refined flour wrap.
Includes Onion and Tomato
The onions, tomato, green chili, and lemon bring freshness along with plant compounds that round out the richer chicken filling.
Frequently asked questions
Yes. Cook the filling fully, cool it, and refrigerate it for up to 2 days. Reheat until hot and fairly dry before assembling.



