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Juicy, batter-fried prawns tossed in a spicy, sweet, and tangy sauce with crisp bell peppers and onions. A classic Indo-Chinese starter that's always a crowd-pleaser and ready in under 30 minutes.
For 4 servings
Marinate the Prawns
Prepare Batter and Fry Prawns
Juicy, batter-fried prawns tossed in a spicy, sweet, and tangy sauce with crisp bell peppers and onions. A classic Indo-Chinese starter that's always a crowd-pleaser and ready in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 441.64 calories per serving with 30.65g of protein, it's a moderately challenging recipe perfect for appetizer or snack or dinner.
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Stir-fry Aromatics and Vegetables
Create the Sauce and Finish
Replace prawns with boneless chicken pieces (Chilli Chicken), paneer cubes (Chilli Paneer), or firm tofu for a vegetarian version. Adjust cooking times accordingly.
For a saucier, gravy-style dish, increase the cornflour slurry to 2 tbsp cornflour mixed with 1/4 cup water. Also, add 1 cup of vegetable or chicken broth along with the sauces in Step 4.
Instead of deep-frying, you can pan-fry the battered prawns in a few tablespoons of oil until golden or cook them in an air fryer at 200°C (400°F) for 8-10 minutes.
Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Prawns contain beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Bell peppers are packed with Vitamin C, an antioxidant that boosts the immune system, while garlic and ginger offer anti-inflammatory and digestive benefits.
A single serving of this Chilli Prawns recipe contains approximately 350-450 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific brands of sauces used.
Chilli Prawns can be part of a balanced diet in moderation. Prawns are a great source of lean protein and omega-3 fatty acids. However, this version is deep-fried and uses sauces high in sodium and sugar, making it a more indulgent dish. For a healthier alternative, consider pan-frying or air-frying the prawns.
Yes, you can. Replace the all-purpose flour with a gluten-free all-purpose blend or rice flour. Also, ensure you use tamari instead of regular soy sauce, as tamari is typically gluten-free.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The prawns will lose their crispiness upon refrigeration. Reheat in a pan over medium heat or in a microwave until warmed through. Do not refreeze.
To reduce the heat, you can omit the green chillies entirely and use a milder red chilli sauce or reduce its quantity. You can also increase the amount of tomato ketchup slightly to add more sweetness.
This recipe goes great with these complete meals
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