Dim Kosha with Capsicum
A classic Bengali delicacy where hard-boiled eggs are simmered in a rich, spicy, semi-dry gravy. The addition of capsicum adds a wonderful crunch and sweetness, making it a perfect side for rice or rotis.
For 4 servings
6 steps. 35 minutes total.
- 1
Step 1
- a.Prepare and Fry the Eggs
- b.Take the hard-boiled and peeled eggs and make a few shallow slits on them with a knife. This helps them absorb the masala.
- c.In a pan, heat 1 tbsp of mustard oil over medium heat. Add a pinch of turmeric powder and red chili powder from your measured spices.
- d.Gently add the eggs and fry for 2-3 minutes, turning occasionally, until they are lightly golden and have a slightly crisp skin. Remove and set aside.
- 2
Step 2
- a.Temper the Spices
- b.In the same pan, add the remaining 3 tbsp of mustard oil. Heat it until it's slightly smoking, then reduce the flame to low.
- c.Add the bay leaf, cinnamon stick, green cardamoms, and cloves. Sauté for about 30-40 seconds until they become fragrant.
- 3
Step 3
- a.Sauté Aromatics
- b.Add the finely chopped onions to the pan. Sauté on medium heat for 7-9 minutes, stirring frequently, until they turn a deep golden brown.
- c.Add the ginger-garlic paste and cook for another 1-2 minutes until the raw aroma disappears.
- 4
Step 4
- a.Cook the Masala (Kosha)
- b.Add the tomato puree and slit green chilies. Cook for 3-4 minutes until the mixture thickens.
- c.Lower the heat and add the remaining turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix everything well.
- d.This is the most crucial step. Sauté ('kosha') this masala on low-medium heat for 6-8 minutes, stirring continuously. Cook until the oil visibly separates from the masala, indicating it's well-cooked.
- 5
Step 5
- a.Add Capsicum and Build Gravy
- b.Add the cubed capsicum and sauté for 2-3 minutes. It should be slightly cooked but retain its crunch.
- c.Pour in 1 cup of warm water and add the sugar. Stir well to combine and bring the gravy to a gentle simmer.
- 6
Step 6
- a.Simmer and Garnish
- b.Gently slide the fried eggs into the simmering gravy. Cover the pan and let it cook on low heat for 5-7 minutes, allowing the eggs to absorb the rich flavors.
- c.Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the top.
- d.Let the curry rest, covered, for at least 5 minutes before serving. This helps the flavors to meld beautifully.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic Bengali taste, use mustard oil. Heat it well until it's slightly smoking before adding spices to mellow its pungent flavor.
- 2The 'kosha' or slow sautéing of the masala is the most important step. Don't rush it; cook until the oil visibly separates for a rich, deep flavor.
- 3Don't overcook the capsicum. It should retain a slight crunch to provide a nice texture contrast to the soft eggs and gravy.
- 4A small amount of sugar is traditional in Bengali cooking to balance the spicy and tangy flavors; don't skip it.
- 5Let the curry rest for a few minutes before serving to allow the flavors to meld together perfectly.
Adapt it for your goals.
Aloo Dim Kosha
Add 2 medium potatoes, peeled, cubed, and lightly fried, along with the capsicum for a more wholesome curry. You may need to add a bit more water.
Creamier GravyCreamier Gravy
For a richer, creamier texture, add a paste of 8-10 soaked cashews along with the tomato puree.
Classic Dim KoshaClassic Dim Kosha
Omit the capsicum entirely to make the traditional Bengali Dim Kosha.
Colorful PeppersColorful Peppers
Use a mix of red and yellow bell peppers along with the green capsicum for a more colorful and slightly sweeter dish.
Why this is on our healthy list.
Rich in Protein
Eggs are a complete protein source, containing all nine essential amino acids. Protein is crucial for muscle repair, growth, and overall body function.
Source of Vitamins and Minerals
Capsicum is rich in Vitamin C, a powerful antioxidant that boosts immunity. Eggs provide essential nutrients like Vitamin D, Vitamin B12, and iron, which are vital for bone health and energy production.
Anti-inflammatory Properties
The use of spices like turmeric, which contains the active compound curcumin, provides potent anti-inflammatory and antioxidant benefits that help combat oxidative stress in the body.
Frequently asked questions
One serving of Dim Kosha with Capsicum contains approximately 310-340 calories. This is an estimate and can vary based on the size of the eggs and the exact amount of oil used.