Loading...
A classic Bengali delicacy where hard-boiled eggs are simmered in a rich, spicy, semi-dry gravy. The addition of capsicum adds a wonderful crunch and sweetness, making it a perfect side for rice or rotis.
For 4 servings
Prepare and Fry the Eggs
Temper the Spices
Sauté Aromatics
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A classic Bengali delicacy where hard-boiled eggs are simmered in a rich, spicy, semi-dry gravy. The addition of capsicum adds a wonderful crunch and sweetness, making it a perfect side for rice or rotis.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 344.17 calories per serving with 15.17g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala (Kosha)
Add Capsicum and Build Gravy
Simmer and Garnish
Add 2 medium potatoes, peeled, cubed, and lightly fried, along with the capsicum for a more wholesome curry. You may need to add a bit more water.
For a richer, creamier texture, add a paste of 8-10 soaked cashews along with the tomato puree.
Omit the capsicum entirely to make the traditional Bengali Dim Kosha.
Use a mix of red and yellow bell peppers along with the green capsicum for a more colorful and slightly sweeter dish.
Eggs are a complete protein source, containing all nine essential amino acids. Protein is crucial for muscle repair, growth, and overall body function.
Capsicum is rich in Vitamin C, a powerful antioxidant that boosts immunity. Eggs provide essential nutrients like Vitamin D, Vitamin B12, and iron, which are vital for bone health and energy production.
The use of spices like turmeric, which contains the active compound curcumin, provides potent anti-inflammatory and antioxidant benefits that help combat oxidative stress in the body.
One serving of Dim Kosha with Capsicum contains approximately 310-340 calories. This is an estimate and can vary based on the size of the eggs and the exact amount of oil used.
It is a moderately healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. However, the traditional 'kosha' preparation involves a significant amount of oil, making it higher in fat and calories. It can be enjoyed as part of a balanced diet.
Yes, you can use any neutral vegetable oil or ghee. However, mustard oil is key to achieving the authentic, pungent flavor characteristic of Bengali cuisine. If using another oil, the taste profile will be different.
To make the gravy thicker, you can simmer it for a longer time on low heat without a lid. Alternatively, you can add a paste of 1 tablespoon of fried onion or 8-10 soaked cashews while cooking the masala.
Absolutely! This variation is very popular and is called 'Aloo Dim Kosha'. Add 2 medium-sized potatoes, peeled, cubed, and lightly fried, at the same time you add the capsicum. You might need to add a little more water and adjust the cooking time until the potatoes are tender.