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Tender green beans and soft, spiced whole wheat dumplings simmered in a tangy, sweet tomato gravy. A classic one-pot Gujarati comfort food that's both wholesome and incredibly flavorful.
For 4 servings
Prepare the Dhokli Dough
Shape the Dhokli
Make the Gravy Base
Tender green beans and soft, spiced whole wheat dumplings simmered in a tangy, sweet tomato gravy. A classic one-pot Gujarati comfort food that's both wholesome and incredibly flavorful.
This gujarati recipe takes 55 minutes to prepare and yields 4 servings. At 277.35 calories per serving with 7.42g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer the Green Beans
Cook the Dhokli in the Gravy
Garnish and Serve
You can add other vegetables like diced potatoes, green peas, or drumsticks along with the green beans for a mixed vegetable dhokli.
Increase the amount of green chili paste and red chili powder. You can also add a slit green chili to the tempering for extra heat.
For a gluten-free version, you can try making the dhokli with a mix of besan (chickpea flour) and jowar (sorghum) flour. The texture will be different but still delicious.
Instead of lemon juice, you can add 2-3 pieces of dried kokum to the gravy while it simmers for a more traditional tangy flavor.
The combination of whole wheat flour (atta) and green beans provides a significant amount of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Besan (chickpea flour) and whole wheat flour contribute to the protein content, making this a satisfying meal that supports muscle maintenance and repair.
Traditional Gujarati spices like carom seeds (ajwain) and asafoetida (hing) are well-known for their carminative properties, which help prevent bloating and improve overall digestion.
This dish offers a complete nutritional profile with carbohydrates from dhokli, protein from flour, and vitamins and minerals from vegetables, all cooked together in a single pot.
One serving of Fansi Dhokli (about 1.5 cups) contains approximately 280-320 calories, making it a relatively light yet filling main course. The exact count depends on the amount of oil and jaggery used.
Yes, Fansi Dhokli is a healthy and balanced one-pot meal. It's rich in fiber from green beans and whole wheat, provides plant-based protein from besan, and uses digestive-friendly spices. It's a wholesome choice for lunch or dinner.
This usually happens for two reasons: the dough was too soft, or the dhokli were added to a gravy that wasn't boiling vigorously. Ensure your dough is firm and the gravy is at a rolling boil before adding the pieces.
Store leftover Fansi Dhokli in an airtight container in the refrigerator for up to 2 days. To reheat, add a splash of hot water to loosen the gravy and warm it gently on the stovetop or in the microwave.
Yes. Use the 'Sauté' mode for the tempering and cooking the gravy base. Add the beans, water, and bring to a boil. Add the dhokli, stir gently, and pressure cook on 'High' for 5-6 minutes, followed by a natural pressure release.
You can prepare the dough and even roll and cut the dhokli pieces a few hours in advance. Lightly dust them with flour and store them in a single layer in an airtight container in the refrigerator to prevent them from sticking.
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