Fansi Dhokli

Name: Fansi Dhokli
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: gujarati
Ingredients: 300 g french beans (trimmed and cut into small pieces); 1 cup whole wheat flour (for dhokli dough); 2 tbsp gram flour (for dhokli dough); 2 tbsp oil; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pinch asafoetida; 1 pinch turmeric powder; 0.5 tsp red chili powder; 1 tsp coriander powder; 2 pcs green chili (finely chopped); 1 inch ginger (grated); 1 tsp jaggery (grated); 1 tbsp lemon juice; 2 tbsp cilantro (chopped); 0.5 tsp salt (divided); 2.5 cup water

RATING

4.3/5(28)

TASTE SCORE

8/10

A homely Gujarati one-pot dish where tender french beans simmer with soft wheat flour dumplings in a lightly spiced gravy. It is simple, comforting, and perfect as a small main with yogurt or pickle on the side.

PREP

20m

COOK

30m

SERVES

1 KATORI

219 cal

SERVINGS

METHOD · 8 STEPS

knead · ~15 min
Knead the dhokli dough.
1.Mix whole wheat flour, gram flour, 1 pinch turmeric powder, 1 pinch salt, and 1 tsp oil in a bowl.
2.Add a little water as needed and knead into a firm but smooth dough.
3.Cover and rest the dough for 10 minutes.
TIPKeep the dough slightly firm so the dhokli pieces hold their shape while simmering.
prep · ~10 min
Cut the beans and shape the dhokli.
1.Trim and cut the french beans into small even pieces.
2.Divide the rested dough into 2 portions and roll each into a thin sheet.
3.Cut the rolled dough into small diamonds or squares.
temper · ~3 min
Make the tempering.
1.Heat the remaining oil in a wide pan over medium heat.
2.Add mustard seeds and let them splutter.
3.Add cumin seeds and asafoetida.
4.Add green chili and ginger, then cook for 30 seconds.
TIPUse a wide pan so the dhokli cooks evenly without sticking together.
saute · ~4 min
Cook the beans with the spices.
1.Add the french beans to the pan and mix well.
2.Add red chili powder, coriander powder, remaining turmeric powder, and remaining salt.
3.Cook for 3 to 4 minutes, stirring often.
boil · ~5 min
Add water and bring it to a boil.
Pour in the water and add jaggery. Bring the mixture to a gentle boil so the beans start softening before the dhokli goes in.
simmer · ~15 min
Simmer the dhokli in the beans.
1.Drop the dhokli pieces into the boiling liquid one by one, stirring gently so they do not clump.
2.Lower the heat to medium-low and cover loosely.
3.Cook for 12 to 15 minutes, stirring once or twice, until the dhokli is tender and the beans are cooked.
TIPDo not add all the pieces in one pile or they may stick together.
garnish
Finish with lemon juice and cilantro.
Turn off the heat and stir in lemon juice. Sprinkle cilantro over the top and give the dish a gentle mix.
serve
Serve hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Roll the dhokli thin and evenly; thick pieces stay doughy in the center.
2
Keep the pan at a gentle boil when adding dhokli so the pieces set quickly without dissolving.
3
Drop the dhokli one by one while stirring lightly to prevent clumping in the gravy.
4
Use a wide pan rather than a deep pot so the beans and dhokli cook in a single, even layer.
5
Taste at the end and adjust lemon or jaggery; this dish tastes best with a balanced sweet-tangy edge.
6
If the gravy thickens too much on standing, loosen it with a splash of hot water before serving.
7
Leftovers keep well for a day in the fridge, but reheat gently so the dhokli does not break.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Reduce the oil in the tempering and dough slightly; the dish still cooks well because the dhokli simmers in broth rather than frying.

spicier

Spicier

Increase green chili or red chili powder for a sharper heat that stands up well to the jaggery and lemon.

garlic

Garlic

Add a little crushed garlic with the ginger and chili for a deeper, more robust flavor if you do not need a no-garlic version.

mixed vegetable

Mixed-vegetable

Add small cubes of potato or a few peas along with the beans to make it heartier while keeping the same gravy style.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Fiber-Rich Meal

Green beans, whole wheat flour, and gram flour together make this dish satisfying and naturally rich in dietary fiber.

✓

Plant-Based Protein Support

Gram flour and whole wheat add plant protein, helping the dhokli make the dish more filling than a vegetable side.

✓

Vegetable-Forward Comfort Food

French beans bring a good amount of vegetables into a simple one-pot preparation without relying on heavy cream or frying.

QUESTIONS?

Frequently asked questions

This usually happens if the pieces are added all at once or the liquid is not boiling gently. Drop them in one by one and stir lightly as you add them.