Loading...
A rich and aromatic mushroom curry from the coastal state of Goa. This recipe features earthy mushrooms simmered in a tangy, spicy coconut-based gravy, perfect for a flavorful weeknight meal.
For 4 servings
Prepare the Goan Masala Paste
Sauté Aromatics and Masala
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
A comforting Goan-style curry where eggs are gently poached in a fragrant, tangy coconut gravy. This coastal classic is quick to make and pairs beautifully with steamed rice for a wholesome meal.
A classic Goan vegetarian curry featuring tender white peas simmered in a fragrant, roasted coconut and spice masala. This tangy and savory dish is a coastal favorite, perfect with Goan pav or steamed rice.
A rich and aromatic mushroom curry from the coastal state of Goa. This recipe features earthy mushrooms simmered in a tangy, spicy coconut-based gravy, perfect for a flavorful weeknight meal.
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 226.29 calories per serving with 5.42g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Curry
Garnish and Serve
Replace mushrooms with chickpeas, paneer, tofu, or boiled potatoes. Adjust simmering time accordingly.
For a richer, creamier gravy, you can use 1 cup of thin coconut milk instead of water and finish with 1/4 cup of thick coconut milk at the end (do not boil after adding thick milk).
Use fewer red chilies or scrape out the seeds before roasting to reduce the heat level without sacrificing the flavor and color from the chili skins.
Incorporate vegetables like green peas, bell peppers, or carrots along with the mushrooms for added nutrition and texture.
Spices like turmeric (containing curcumin), ginger, and garlic are renowned for their potent anti-inflammatory effects, which can help combat chronic inflammation in the body.
The combination of tomatoes, onions, and a variety of whole spices provides a rich source of antioxidants that help protect your cells from damage caused by free radicals.
Mushrooms are a source of selenium and B vitamins, which are essential for a healthy immune system. Garlic also has well-known immune-boosting properties.
The fiber from mushrooms, coconut, and vegetables, along with spices like cumin and coriander, can aid digestion and promote a healthy gut.
Yes, it is quite healthy. Mushrooms are low in calories and a good source of B vitamins and potassium. The use of fresh coconut provides healthy fats, and the array of spices like turmeric and ginger offer anti-inflammatory benefits. It is also naturally vegan and gluten-free.
A single serving of this Goan Mushroom Curry (approximately 1 cup or 275g) contains an estimated 190-210 calories. This does not include accompaniments like rice or bread.
This recipe is already 100% vegan as it uses coconut oil and does not contain any dairy or animal products.
If you don't have tamarind, you can substitute it with 1 tablespoon of lime juice or 1/2 tablespoon of kokum concentrate. Add the lime juice at the end of cooking to preserve its fresh flavor.
Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will deepen overnight. Reheat gently on the stovetop or in the microwave.