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A fiery and aromatic egg fry from Andhra, where hard-boiled eggs are coated in a spicy Guntur chilli masala. This quick and flavorful dish is perfect as a side for rice or as a hearty appetizer.
For 4 servings
Prepare the Eggs
Temper and Sauté Aromatics
Create the Masala Paste
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A fiery and aromatic egg fry from Andhra, where hard-boiled eggs are coated in a spicy Guntur chilli masala. This quick and flavorful dish is perfect as a side for rice or as a hearty appetizer.
This andhra recipe takes 25 minutes to prepare and yields 4 servings. At 201.44 calories per serving with 7.52g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Fry the Eggs in Masala
Garnish and Serve
For a richer, milder dish, stir in 2 tablespoons of thick coconut milk or cashew paste at the very end and cook for just a minute before turning off the heat.
Make it more substantial by adding 1 cup of small, par-boiled potato cubes along with the onions and sautéing them until golden.
Add 1 teaspoon of fennel seeds (saunf) to the tempering and a pinch of black pepper powder along with the other spices for a different South Indian flavor profile.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The capsaicin in Guntur chillies can temporarily boost metabolism and increase fat burning, contributing to weight management.
Spices like turmeric (containing curcumin) and garlic have potent anti-inflammatory and antioxidant properties that help combat oxidative stress in the body.
Guntur chillies, from the Guntur district of Andhra Pradesh, are renowned for their vibrant red color and intense heat. They provide the signature fiery flavor and deep red hue to this dish.
Yes, you can use Kashmiri red chilli powder for color and milder heat, or a standard hot chilli powder. However, you will miss the unique pungency of the Guntur variety. Adjust the quantity based on the spice level of your powder.
To make it less spicy, reduce the amount of Guntur chilli powder and green chillies. You can also add a teaspoon of sugar or a squeeze of lemon juice at the end to balance the heat.
It can be part of a healthy diet in moderation. Eggs are an excellent source of protein and vitamins, and the spices offer anti-inflammatory benefits. However, it uses a moderate amount of oil. To make it healthier, you can reduce the oil quantity slightly.
One serving (2 egg halves) of Guntur Chilli Egg Fry contains approximately 180-220 calories, primarily depending on the amount and type of oil used.
It pairs wonderfully with plain steamed rice and a cooling side like cucumber raita. It's also a classic accompaniment to South Indian meals like sambar rice or rasam rice.