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A simple yet deeply flavorful Indian red lentil curry, also known as Masoor Dal. Creamy lentils are cooked until tender and finished with a fragrant tempering of spices, onions, and tomatoes. A wholesome and comforting dish perfect for any meal.
For 4 servings
Cook the lentils
Prepare the tempering (Tadka)
Cook the masala
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A simple yet deeply flavorful Indian red lentil curry, also known as Masoor Dal. Creamy lentils are cooked until tender and finished with a fragrant tempering of spices, onions, and tomatoes. A wholesome and comforting dish perfect for any meal.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 260.12 calories per serving with 13.02g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and finish the curry
Replace the ghee with 2 tablespoons of coconut oil or any neutral vegetable oil to make this recipe completely plant-based.
To reduce the fat content, use only 1 tablespoon of ghee or oil for the tempering. You can also add chopped spinach or kale along with the tomatoes for extra nutrients.
Stir in 1/2 cup of crumbled paneer or firm tofu at the end of cooking for an extra boost of protein.
To make this even faster, use pre-minced ginger and garlic. You can also skip soaking the lentils, but you may need to cook them for an extra whistle in the pressure cooker.
Red lentils are a fantastic source of protein, which is essential for muscle repair, growth, and overall body function, making this a great meal for vegetarians and vegans.
The high fiber content from lentils aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Lentils are packed with iron, a mineral crucial for preventing anemia and maintaining energy levels by helping to transport oxygen throughout the body.
This curry is rich in folate and magnesium, which are beneficial for heart health. The fiber also helps in lowering cholesterol levels.
Yes, Lentil Curry is very healthy. It's an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It's naturally low in fat and gluten-free, making it a nutritious meal.
One serving (1 katori, approx 240g) of this Lentil Curry contains approximately 250-300 calories. The calories primarily come from the lentils and the ghee used in the tempering.
Absolutely. You can cook the dal in a regular pot on the stovetop. It will take longer, about 25-30 minutes, for the lentils to become soft and cooked through. Just make sure to add enough water and stir occasionally.
This curry pairs wonderfully with steamed basmati rice, jeera rice, or Indian flatbreads like roti, chapati, or naan. A simple side salad or some yogurt (raita) also complements the meal well.
You can store leftover lentil curry in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and taste even better the next day.
