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A classic Maharashtrian snack featuring a crispy, flaky pastry filled with a savory and slightly sweet green pea and coconut mixture. Perfect for tea time or as a festive treat, these deep-fried delights are bursting with flavor.
For 4 servings
Prepare the Dough (10 minutes + 20 minutes resting)
Create the Savory Filling (15 minutes)
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A classic Maharashtrian snack featuring a crispy, flaky pastry filled with a savory and slightly sweet green pea and coconut mixture. Perfect for tea time or as a festive treat, these deep-fried delights are bursting with flavor.
This maharashtrian recipe takes 60 minutes to prepare and yields 4 servings. At 365.82 calories per serving with 8.96g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Assemble the Karanjis (15 minutes)
Fry to Golden Perfection (15 minutes)
For a lower-fat option, bake the karanjis. Arrange them on a baking sheet, brush lightly with oil or ghee, and bake in a preheated oven at 180°C (350°F) for 20-25 minutes, flipping halfway, until golden and crisp.
Preheat your air fryer to 180°C (350°F). Brush the karanjis with oil and air fry for 10-12 minutes, flipping once, until they are crisp and golden brown.
Enhance the filling by adding 1/4 cup of crumbled paneer, finely chopped cashews, or raisins for a richer texture and a touch of sweetness.
Replace up to half of the all-purpose flour with whole wheat flour (atta) for a nuttier flavor and added fiber. You may need to adjust the amount of water slightly.
Green peas are a good source of plant-based protein, which is essential for building and repairing tissues, supporting muscle health, and overall body function.
The green peas and semolina in this recipe provide dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness.
The carbohydrates from the all-purpose flour and semolina provide a quick and effective source of energy, making Matar Karanji a satisfying snack to curb hunger between meals.
A serving of 3 Matar Karanjis contains approximately 350-400 calories, primarily from carbohydrates and fats due to the flour and deep-frying process.
Matar Karanji is a traditional deep-fried snack and is best enjoyed in moderation as an occasional treat. While the green pea filling offers nutrients like fiber and protein, the deep-frying adds significant calories and fat. For a healthier version, consider baking or air-frying them.
Yes, you can. Preheat your air fryer to 180°C (350°F), brush the karanjis with a little oil, and air fry for 10-12 minutes, flipping them halfway through, until they are golden and crisp. The texture will be slightly different from the deep-fried version but still delicious.
Once completely cooled, store the karanjis in an airtight container at room temperature. They will stay crisp for up to 3-4 days. Do not refrigerate them as it can make them soft.
Karanjis can turn soft for a few reasons: the dough was too soft, the filling was moist or warm when stuffed, or they were fried on a very high flame, which cooked the outside but not the inside properly. Ensure a stiff dough, cool filling, and low-medium frying temperature.
Yes, you can use frozen grated coconut. Make sure to thaw it completely and squeeze out any excess moisture before adding it to the filling to keep the mixture dry.