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A hearty, classic Italian-American soup made from scratch with fresh vegetables, beans, and pasta in a rich tomato base. This comforting one-pot meal is perfect for a chilly day and built on layers of fresh flavor.
Prepare the kidney beans
Sauté the soffritto
Bloom aromatics and add tomatoes
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A hearty, classic Italian-American soup made from scratch with fresh vegetables, beans, and pasta in a rich tomato base. This comforting one-pot meal is perfect for a chilly day and built on layers of fresh flavor.
This italian_american recipe takes 75 minutes to prepare and yields 6 servings. At 228.05 calories per serving with 10.61g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Build the soup and simmer
Cook vegetables, beans, and pasta
Final seasoning and serving
Substitute the ditalini pasta with your favorite gluten-free small pasta or use a cup of cooked quinoa or brown rice, added at the end.
The soup is naturally vegan. Simply omit the optional Parmesan cheese garnish or use a plant-based Parmesan alternative.
Increase the amount of dried kidney beans to 1 full cup, or add a cup of cooked chickpeas along with the kidney beans.
To save time, use 1 can (15 oz) of low-sodium kidney beans (rinsed) and 1 can (14.5 oz) of no-salt-added diced tomatoes instead of fresh. This will skip the bean soaking and tomato blanching steps.
Loaded with vegetables and beans, this soup is an excellent source of dietary fiber, which supports digestive health and promotes a feeling of fullness.
The variety of vegetables like carrots, tomatoes, and zucchini provides a wide range of essential vitamins, including Vitamin A and C, which are crucial for immunity and skin health.
Kidney beans are a great source of plant-based protein and complex carbohydrates, providing sustained energy and supporting muscle health.
This soup is low in saturated fat and made with heart-healthy olive oil. Using fresh ingredients and minimal salt helps support cardiovascular wellness.
Yes, Minestrone soup is very healthy. It's packed with fiber from vegetables and beans, provides plant-based protein, and is rich in vitamins and minerals. This version is made with fresh ingredients and is low in sodium.
A one-cup serving of this homemade Minestrone Soup has approximately 180-220 calories, making it a light yet filling meal option. Calories come from the vegetables, beans, and pasta.
Absolutely! Minestrone tastes even better the next day as the flavors have more time to meld. If making ahead, it's best to cook and store the pasta separately to avoid it getting soggy.
You can easily substitute kidney beans with cannellini beans, chickpeas (garbanzo beans), or great northern beans. The cooking time for dried beans may vary slightly.
Store leftover soup in an airtight container in the refrigerator for up to 4-5 days. It also freezes well for up to 3 months, though the texture of the vegetables and pasta may soften upon reheating.