Mughlai Aloo Paratha

Name: Mughlai Aloo Paratha
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: mughlai
Ingredients: 2 cup whole wheat flour; 0.5 cup all-purpose flour; 0.5 tsp salt (for dough and filling); 2 tbsp ghee (for moyan in dough); 0.75 cup water (for kneading, add as needed); 400 g potato (medium, boiled, peeled and mashed); 1 pcs onion (small, finely chopped); 2 pcs green chili (finely chopped); 1 inch ginger (grated); 2 tbsp coriander leaves (finely chopped); 0.5 tsp cumin seeds; 0.5 tsp fennel seeds (lightly crushed); 1 tsp coriander powder; 1 pinch garam masala; 1 pinch red chili powder; 1 pinch dry mango powder; 1 pinch black pepper

RATING

4.4/5(72)

TASTE SCORE

9/10

This rich stuffed flatbread brings together a flaky wheat dough and a warmly spiced potato filling with a gentle Mughlai touch. It cooks up crisp outside, soft inside, and fits beautifully with yogurt or pickle.

PREP

25m

COOK

20m

SERVES

1 PIECE

416 cal

SERVINGS

METHOD · 6 STEPS

knead · ~20 min
Knead the dough.
1.Mix whole wheat flour, all-purpose flour, salt, and 2 tbsp ghee in a wide bowl.
2.Add water little by little and knead to a soft, smooth dough.
3.Cover the dough and let it rest for 15 minutes.
TIPA soft dough makes stuffing and rolling easier without cracking.
saute · ~6 min
Make the potato filling.
1.Heat a small pan over medium heat and add cumin seeds and fennel seeds.
2.Add onion, green chili, and ginger, then cook until the onion softens (2-3 min).
3.Add coriander powder, garam masala, red chili powder, and black pepper; cook 20 seconds.
4.Add mashed potato, salt, dry mango powder, and coriander leaves, then mix well.
5.Cook the filling for 2 minutes until it looks fairly dry, then cool it completely.
TIPKeep the filling dry and cool, or the parathas will tear while rolling.
prep
Divide the dough and filling.
Divide the dough into 4 equal balls and the potato filling into 4 equal portions. Keep both covered so they do not dry out.
assemble · ~8 min
Stuff and shape the parathas.
1.Take one dough ball and flatten it into a small disc.
2.Place one portion of filling in the center.
3.Bring the edges together and pinch to seal the stuffing inside.
4.Flatten gently and roll into a thick paratha.
TIPRoll from the center outward with light pressure so the filling spreads evenly.
fry · ~15 min
Cook the parathas on a hot tawa.
1.Heat a tawa over medium heat and place one rolled paratha on it.
2.Cook until light spots appear, then flip.
3.Spread a little ghee around the edges and on top, then cook both sides until golden brown spots appear.
4.Repeat with the remaining parathas, using the remaining ghee as needed.
TIPUse medium heat so the paratha cooks through before the outside gets too dark.
serve
Serve the Mughlai Aloo Paratha hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Mash the potatoes while still warm, then cool the filling fully so it stays lump-free and rolls evenly.
2
Cook the onion-spice mixture until the filling looks fairly dry; excess moisture is the main reason stuffed parathas burst.
3
Lightly crush the fennel seeds just before adding them to bring out the Mughlai-style sweet aroma.
4
Seal the dough well at the top and press that seam gently before rolling to prevent the filling from escaping.
5
Use medium heat on the tawa so the potato center heats through before the ghee-basted surface browns too much.
6
Keep the divided dough balls and filling portions covered with a cloth so the dough does not crust over while shaping.
7
If the paratha resists rolling, let the stuffed ball rest for 2 to 3 minutes to relax the gluten.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Dry-roast first and use just a light brushing of ghee at the end for a less rich paratha that still gets some aroma.

vegan

Vegan

Replace ghee with neutral oil in the dough and for roasting to keep the same stuffed flatbread format without dairy.

jain

Jain

Skip onion and ginger, and increase crushed fennel, coriander powder, and fresh coriander for a no-onion version.

spicier

Spicier

Add extra green chili and a touch more black pepper or red chili powder for a sharper, more robust filling.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Whole Grain Base

The whole wheat flour adds more grain goodness and fiber than a fully refined flatbread, making the paratha more satisfying.

✓

Potato for Energy

The potato filling provides comforting carbohydrates, while the spices and herbs make it flavorful without needing heavy sauces.

✓

Digestive Spice Support

Cumin, fennel, ginger, and coriander are classic aromatics that bring depth and are often valued in traditional cooking for easier digestion.

QUESTIONS?

Frequently asked questions

Usually the filling is too wet or chunky, or the seal is weak. Keep the potato mixture fairly dry, mash it well, cool it fully, and roll with gentle pressure.