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A fragrant and hearty Anglo-Indian soup, Mulligatawny means 'pepper water' in Tamil. This comforting version features tender chicken, crisp apple, and aromatic curry spices simmered in a creamy coconut and chicken broth. A perfectly balanced one-pot meal.
Sauté Vegetables and Apple
Bloom Aromatics and Spices
Simmer the Soup
A fragrant and hearty Anglo-Indian soup, Mulligatawny means 'pepper water' in Tamil. This comforting version features tender chicken, crisp apple, and aromatic curry spices simmered in a creamy coconut and chicken broth. A perfectly balanced one-pot meal.
This anglo_indian recipe takes 55 minutes to prepare and yields 4 servings. At 524.02 calories per serving with 33.09g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
Omit the chicken and use 1 can (15 oz) of chickpeas (rinsed and drained) or 1 cup of red lentils. Replace chicken broth with vegetable broth and use coconut oil instead of butter.
Add 1-2 finely chopped green chilies or 1/4 teaspoon of cayenne pepper along with the other spices for an extra kick of heat.
Omit the basmati rice entirely. For a similar texture, add 1 cup of cauliflower rice during the last 5 minutes of simmering.
For a smoother, more puréed style of Mulligatawny, use an immersion blender to blend the soup to your desired consistency before stirring in the coconut milk and lemon juice.
The chicken breast provides a high-quality source of lean protein, which is essential for muscle repair, growth, and overall body function.
This soup is loaded with spices like turmeric (containing curcumin), ginger, and garlic, which are known for their anti-inflammatory and antioxidant properties that can help support a healthy immune system.
With ingredients like carrots, celery, onion, and apple, this soup provides dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
One serving of this Mulligatawny Soup (approximately 1.5 cups) contains around 510-540 calories, making it a substantial and satisfying meal.
Yes, Mulligatawny Soup can be very healthy. It's packed with protein from chicken, fiber from vegetables and apple, and beneficial compounds from spices like turmeric and ginger. Using low-sodium broth and lean chicken makes it a well-balanced meal.
Absolutely. To make it vegetarian, substitute chicken with chickpeas or red lentils and use vegetable broth. For a vegan version, also replace the butter with coconut oil or another plant-based oil.
Yes, this soup is perfect for making ahead. The flavors actually deepen and become more complex after a day or two. Store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop.
Mulligatawny is a complete meal on its own, but it pairs wonderfully with warm naan bread or a crusty roll for dipping. A simple side salad or a dollop of plain yogurt can also be a refreshing accompaniment.