Murgir Manxor Jol
A light Assamese-style chicken curry with a thin, warming gravy, gentle spices, and plenty of ginger, onion, and potato. It is homely, comforting food that pairs beautifully with plain rice for an everyday meal.
For 4 servings
- prep · ~10 min
Prep the chicken and vegetables.
1.Wash the chicken pieces and pat them dry.2.Peel the potatoes and cut them into large halves.3.Slice the onions, crush the ginger and garlic, and chop the tomato. - mix · ~5 min
Coat the chicken with salt and turmeric.
Mix the chicken with half the salt and half the turmeric powder. Set it aside while you heat the oil.
- saute · ~6 min
Brown the potatoes lightly.
Heat the mustard oil in a kadai until it just starts to smoke lightly, then lower the heat. Add the potatoes and cook until lightly golden on the edges. Remove to a plate.
- saute · ~7 min
Cook the whole spices and onions.
1.In the same oil, add bay leaf, cinnamon, green cardamom, cloves, and black peppercorns.2.Let them sizzle for 20 to 30 seconds until fragrant.3.Add the sliced onions and cook until soft and light golden. - saute · ~5 min
Add ginger, garlic, and tomato.
Add the crushed ginger and garlic, and cook until the raw smell fades. Add the chopped tomato, remaining turmeric powder, and red chili powder, then cook until the tomato softens.
- saute · ~8 min
Sear the chicken in the masala.
Add the chicken pieces and cook over medium heat, stirring well so the masala coats every piece. Fry until the chicken loses its raw color and the oil begins to come back to the surface.
TIPKeep the heat medium so the spices cook without burning while the chicken seals in its juices. - simmer · ~20 min
Add potatoes and simmer the curry.
Return the potatoes to the pan, add the remaining salt and hot water, and bring to a boil. Cover and simmer until the chicken is cooked through and the potatoes are tender.
- garnish · ~1 min
Finish with cilantro.
Check the seasoning and keep the gravy light and flowing, as jol should be. Sprinkle chopped cilantro on top.
- serve
Serve hot with plain rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the mustard oil smoke lightly before cooking to mellow its sharpness and give the curry its characteristic Assamese flavor.
- 2Do not over-brown the onions; keep them light golden so the jol stays delicate rather than heavy and dark.
- 3Fry the potatoes first so they hold their shape during simmering and do not break into the thin gravy.
- 4Use hot water when making the gravy so the chicken keeps cooking evenly and the oil does not seize.
- 5Stop simmering as soon as the chicken is tender; overcooking bone-in pieces can make the meat stringy in a light curry.
- 6If the gravy reduces too much, add a splash of hot water at the end to keep the signature thin, flowing jol consistency.
- 7This curry tastes even better after a short rest, once the ginger, whole spices, and chicken broth settle together.
Adapt it for your goals.
Low-oil
Use less mustard oil and skip deep browning; the curry will be lighter but still aromatic if you keep the whole spices and ginger prominent.
spicierSpicier
Add a few slit green chilies while simmering for a sharper heat that suits plain rice well.
no potatoNo-potato
Leave out the potatoes for a brothier chicken jol with a cleaner, more chicken-forward taste.
country chickenCountry-chicken
Use desi chicken if available and simmer longer; it gives a deeper, more traditional broth-like flavor.
Why this is on our healthy list.
Protein-Rich Main Dish
Bone-in chicken provides satisfying protein, making this light curry filling without relying on a heavy gravy.
Gentle, Light Gravy
The curry uses a thin broth with modest oil and mild spices, making it feel lighter than richer cream- or nut-based curries.
Aromatic Ingredients
Ginger, garlic, black pepper, and whole spices add flavor and warmth without needing a lot of fat or rich additives.
Frequently asked questions
Yes, but bone-in pieces give the broth more flavor. If using boneless chicken, reduce the simmering time so the meat stays juicy.



