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A rich, savory stew with tender mushrooms and vegetables simmered in a bold red wine sauce. It's the classic French comfort food, made completely vegetarian, perfect for a chilly evening.
For 4 servings
Brown the Mushrooms
Sauté Aromatics and Build the Roux
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A rich, savory stew with tender mushrooms and vegetables simmered in a bold red wine sauce. It's the classic French comfort food, made completely vegetarian, perfect for a chilly evening.
This french recipe takes 85 minutes to prepare and yields 4 servings. At 370.67 calories per serving with 7.52g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Deglaze and Simmer
Finish and Serve
To make this dish vegan, simply replace the unsalted butter with an equal amount of vegan butter or olive oil. Ensure the red wine you use is certified vegan.
For a gluten-free version, omit the all-purpose flour. At the end of cooking, thicken the stew with a cornstarch slurry (mix 2 tablespoons of cornstarch with 3 tablespoons of cold water) and use tamari instead of soy sauce.
Add 1 cup of diced potatoes or parsnips along with the carrots and celery for a more substantial, heartier stew.
Mushrooms are a great source of B vitamins like riboflavin, niacin, and pantothenic acid, which are essential for energy production and maintaining a healthy nervous system.
This dish is loaded with antioxidants from the mushrooms, garlic, onions, and carrots, which help protect your body's cells from damage caused by free radicals.
The abundance of vegetables like carrots, celery, and onions makes this stew a good source of dietary fiber, which is important for digestive health and maintaining stable blood sugar levels.
As a plant-based dish low in saturated fat and cholesterol, Mushroom Bourguignon can be part of a heart-healthy diet. The potassium in mushrooms also helps to regulate blood pressure.
Yes, it can be a very healthy dish. It's packed with vegetables, fiber, and vitamins from the mushrooms. It is naturally plant-based and low in cholesterol. To keep it healthier, use a low-sodium vegetable broth and be mindful of the serving size.
A single serving of this Mushroom Bourguignon contains approximately 390-420 calories, not including any accompaniments like mashed potatoes or bread.
A dry, full-bodied red wine from the Burgundy region of France, like Pinot Noir, is traditional. However, other dry reds like Merlot or Cabernet Sauvignon also work beautifully. The most important rule is to use a wine you would enjoy drinking.
Absolutely. Simply substitute the dairy butter with a high-quality vegan butter or an extra tablespoon of olive oil. Also, check that your brand of red wine is vegan, as some use animal-derived products in the fining process.
To make it gluten-free, replace the all-purpose flour with a cornstarch slurry for thickening. Mix 2 tablespoons of cornstarch with 3 tablespoons of cold water and stir it into the stew during the last 10 minutes of simmering. Also, ensure you use tamari instead of soy sauce.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. The flavor often improves on the second day!
Yes, this stew freezes very well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw it overnight in the refrigerator and reheat gently on the stovetop.