Palak Chicken
Tender chicken simmered in a vibrant, creamy spinach gravy. This North Indian classic is packed with aromatic spices, ginger, garlic, and a touch of cream for a luscious texture. Perfect with naan or steamed rice.
For 4 servings
- prep · ~3 min
Blanch the spinach.
1.Bring a pot of water to a rolling boil.2.Add the spinach leaves and blanch for 2 minutes until wilted.3.Drain and immediately plunge into ice-cold water to retain color.4.Drain well and puree to a smooth paste. Set aside.TIPThe ice bath is essential for holding that bright green color. Don't skip it. - saute · ~7 min
Sear the chicken.
1.Heat 1 tbsp oil in a heavy-bottomed pan over medium-high heat.2.Add chicken pieces and sear until golden brown on all sides (5-7 min).3.Remove and set aside on a plate.TIPSearing locks in the juices and adds depth to the curry. Don't crowd the pan. - temper · ~2 min
Temper the whole spices.
1.In the same pan, add remaining 1 tbsp oil and 1 tbsp ghee.2.Add cumin seeds, bay leaf, and green cardamom pods.3.Let them crackle and become fragrant (30 sec). - saute · ~10 min
Caramelize the onions.
1.Add chopped onions to the pan.2.Cook over medium heat until deeply golden brown (8-10 min).3.Stir occasionally to prevent burning.TIPCaramelizing the onions well is the secret to a rich, naturally sweet gravy. - saute · ~9 min
Build the spice base.
1.Add ginger, garlic, and green chilies. Sauté until the raw smell disappears (1 min).2.Add chopped tomatoes and cook until they soften completely (4-5 min).3.Add turmeric powder, red chili powder, and coriander powder. Stir well.4.Cook until the oil separates from the mixture (2-3 min).TIPThe oil separating from the masala is your visual cue that the base is perfectly cooked. - simmer · ~20 min
Simmer the chicken in the gravy.
1.Return the seared chicken to the pan and stir to coat with masala.2.Add 1 cup water and salt. Bring to a boil, then lower the heat.3.Cover and simmer until the chicken is tender and cooked through (15-20 min).4.Check internal temperature — chicken must reach 165°F (74°C).TIPBone-in chicken adds more flavor to the gravy. Adjust the water if you prefer a thinner or thicker consistency. - simmer · ~6 min
Fold in the spinach puree and finish.
1.Stir in the prepared spinach puree and mix well.2.Simmer on low heat for 5 minutes until the gravy turns glossy green.3.Add garam masala, fresh cream, and lemon juice. Stir gently.4.Cook for 1 minute more, then turn off the heat.TIPNever boil the curry after adding spinach puree — it dulls the green color. Keep it on a low simmer. - serve · ~5 min
Rest and serve hot.
Let the Palak Chicken rest for 5 minutes. Garnish with a swirl of cream and serve hot with naan or steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch the spinach in salted boiling water to lock in the vivid green color.
- 2Sear the chicken in batches to get a deep golden crust without steaming.
- 3Caramelize the onions until deeply browned for a naturally sweet gravy.
- 4Cook the masala until oil separates on the surface for a fully developed flavor.
- 5Add the spinach puree on low heat and never boil after adding to retain the green.
- 6Use bone-in chicken for a richer, more flavorful gravy.
- 7Let the dish rest for 5 minutes before serving to let flavors meld.
Adapt it for your goals.
Kebab
Substitute chicken with paneer (Indian cottage cheese) for a vegetarian version. Cube the paneer, pan-fry until golden, and add it in step 7. Perfect for vegetarians craving the same creamy spinach gravy.
low oilLow-oil
Reduce oil and ghee to 1 tablespoon total. Skip searing the chicken; instead, marinate it with yogurt and spices, then simmer directly in the gravy. Great for a lighter, lower-calorie meal.
high proteinHigh-protein
Replace half the chicken with cubed boneless chicken breast and add a scoop of unflavored protein powder to the spinach puree. Ideal for fitness enthusiasts wanting a protein boost without compromising taste.
veganVegan
Use tofu instead of chicken, replace ghee with coconut oil, and swap fresh cream with full-fat coconut cream. This keeps the gravy luscious and dairy-free for a vegan Palak.
Why this is on our healthy list.
Rich in Iron
Spinach provides a generous amount of non-heme iron, which supports healthy blood and energy levels. Pair with lemon juice to enhance absorption.
High-Quality Protein
Chicken is an excellent source of lean protein, essential for muscle repair and satiety. Bone-in cuts also add collagen to the broth.
Packed with Antioxidants
Spinach, turmeric, and coriander are rich in antioxidants that help combat inflammation and oxidative stress.
Digestive Spices
Cumin, cardamom, and ginger aid digestion and can help reduce bloating. Ghee in moderation supports gut health.
Low in Added Sugar
This recipe relies on natural sweetness from caramelized onions, keeping added sugars minimal for a balanced dish.
Frequently asked questions
Yes, thaw and squeeze out excess water before pureeing, but fresh spinach gives a superior vibrant color and texture.



