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Cubes of soft paneer marinated in a vibrant, spicy, and tangy Goan green masala. These skewers are grilled to perfection, offering a smoky flavor that's simply irresistible. A perfect vegetarian appetizer for any party!
For 4 servings
Prepare the Cafreal Masala
Marinate the Paneer and Vegetables
Assemble the Skewers
Cubes of soft paneer marinated in a vibrant, spicy, and tangy Goan green masala. These skewers are grilled to perfection, offering a smoky flavor that's simply irresistible. A perfect vegetarian appetizer for any party!
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 436.52 calories per serving with 20.44g of protein, it's a moderately challenging recipe perfect for appetizer or snack or side.
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Cook the Skewers
Serve Hot
Replace paneer with an equal amount of firm or extra-firm tofu. Press the tofu for at least 30 minutes to remove excess water before marinating.
Incorporate other grilling vegetables like zucchini, yellow squash, cherry tomatoes, or mushrooms for added color, flavor, and nutrients.
Use 400g of boneless, skinless chicken breast or thighs, cut into 1-inch pieces. Increase the marination time to at least 4 hours or overnight for best results.
Paneer is an excellent source of high-quality vegetarian protein, which is crucial for muscle building, tissue repair, and keeping you feeling full and satisfied.
The vibrant green masala is loaded with fresh coriander and mint, both of which are rich in antioxidants that help protect your body's cells from damage caused by free radicals.
The spices used in the marinade, such as ginger, cumin, and black peppercorns, are well-known for their digestive properties, helping to stimulate digestive enzymes and improve gut health.
As a dairy product, paneer provides a significant amount of calcium, which is essential for maintaining strong bones and teeth.
One serving, which is approximately 3 skewers, contains around 390-420 calories. This is an estimate and can vary based on the exact size of the paneer cubes and the amount of oil absorbed during cooking.
They can be part of a healthy diet in moderation. They are an excellent source of protein and calcium from paneer and rich in vitamins from the fresh herbs and vegetables. However, they are also relatively high in fat, so portion control is key.
Absolutely! These skewers are perfect for an outdoor grill. Lightly oil the grates to prevent sticking and grill over medium heat, turning occasionally, until you get beautiful char marks on all sides.
Yes, the masala can be made ahead of time. Store it in an airtight container in the refrigerator for up to 3-4 days. Its color might darken slightly, but the flavor will remain potent.
They are fantastic on their own as an appetizer. You can also serve them with mint-coriander chutney, pickled onions (sirke wale pyaaz), and lemon wedges. For a more substantial meal, serve them alongside Goan pao (bread) or as a side to a rice and curry dish.
Bitterness can sometimes occur if you use the thick, tough stems of the coriander or if the masala is over-blended, which can bruise the herbs. Use only tender stems and blend just until a smooth paste is formed.
This recipe goes great with these complete meals
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
A comforting Goan-style curry where eggs are gently poached in a fragrant, tangy coconut gravy. This coastal classic is quick to make and pairs beautifully with steamed rice for a wholesome meal.
A classic Goan vegetarian curry featuring tender white peas simmered in a fragrant, roasted coconut and spice masala. This tangy and savory dish is a coastal favorite, perfect with Goan pav or steamed rice.
