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Crispy fried paneer cubes tossed in a tangy, spicy, and savory Manchurian sauce. This popular Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or a special weeknight treat.
Prepare the Batter
Coat and Fry the Paneer
Prepare the Manchurian Sauce
A vibrant and quick stir-fry featuring crispy tofu and a rainbow of fresh vegetables tossed in a savory sauce. This Indo-Chinese classic is perfect for a healthy weeknight dinner, ready in under 30 minutes.
A quick and flavorful Indo-Chinese stir-fry with crispy tofu, vibrant vegetables, and noodles tossed in a fresh, tangy homemade sauce. This one-pan meal is perfect for a satisfying and healthy weeknight dinner.
A vibrant and wholesome stir-fry featuring crisp vegetables and golden-seared paneer, all tossed in a tangy, savory sauce made from scratch. A perfect, quick weeknight dinner that's packed with flavor and ready in 30 minutes.
Golden paneer cubes and crisp, colorful vegetables are tossed in a tangy, savory sauce made from scratch with fresh tomatoes and tamarind. A delicious and healthy Indo-Chinese stir-fry that's ready in under 30 minutes, perfect for a weeknight dinner.
Crispy fried paneer cubes tossed in a tangy, spicy, and savory Manchurian sauce. This popular Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or a special weeknight treat.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 399.59 calories per serving with 13.76g of protein, it's a moderately challenging recipe perfect for appetizer or snack or dinner.
Stir-fry the Aromatics and Vegetables
Combine and Finish
Replace paneer with firm tofu, mushrooms, or gobi (cauliflower) for a different texture. The frying method remains the same.
To make Paneer Manchurian with gravy, double the sauce ingredients and add 1 to 1.5 cups of water or vegetable broth after sautéing the vegetables. Bring to a boil, then add a larger corn starch slurry (2 tbsp corn starch in 4 tbsp water) to thicken.
Incorporate other vegetables like colored bell peppers, carrots, or baby corn for more color and crunch.
To make this gluten-free, replace the all-purpose flour with rice flour or more corn starch, and use gluten-free tamari instead of soy sauce.
Paneer is an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
As a dairy product, paneer provides a significant amount of calcium, which is vital for maintaining strong bones and teeth.
The bell peppers (capsicum) in this dish are a great source of Vitamin C, an antioxidant that supports the immune system and skin health.
Paneer Manchurian is an indulgent dish and not typically considered healthy. It is high in fat and sodium due to the deep-frying process and the use of various sauces. However, it can be enjoyed in moderation as a treat. To make it healthier, you can pan-fry or bake the paneer instead of deep-frying.
One serving of Paneer Manchurian Dry contains approximately 350-400 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific brands of sauces used.
Yes, for a healthier alternative, you can bake the paneer. Preheat your oven to 200°C (400°F). Arrange the battered paneer cubes on a baking sheet lined with parchment paper, spray with a little oil, and bake for 15-20 minutes, flipping halfway, until golden and crisp.
The key to crispy paneer is to add it to the sauce at the very last minute. Have your sauce ready and hot, then toss the fried paneer quickly to coat and serve immediately. Do not let it simmer in the sauce.
Absolutely. Simply substitute the paneer with extra-firm tofu. Press the tofu well to remove excess water before cutting it into cubes and following the same batter and frying process.