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A rich, slow-simmered meat sauce made with a blend of beef and pork, aromatic vegetables, and tomatoes. This classic Italian-American comfort food is perfect tossed with your favorite pasta for a hearty, satisfying meal.
For 4 servings
Build the Soffritto Base
Brown the Meats and Aromatics
Deglaze and Add Liquids
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A rich, slow-simmered meat sauce made with a blend of beef and pork, aromatic vegetables, and tomatoes. This classic Italian-American comfort food is perfect tossed with your favorite pasta for a hearty, satisfying meal.
This italian_american recipe takes 155 minutes to prepare and yields 4 servings. At 1094.11 calories per serving with 54.52g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Sauce
Cook the Pasta
Combine and Serve
Replace the ground meats and pancetta with a mix of finely chopped mushrooms (like cremini and shiitake) and cooked brown lentils for a hearty, plant-based version.
Add 1/2 teaspoon of red pepper flakes along with the garlic and tomato paste to give the sauce a gentle, warming heat.
Use heavy cream instead of milk for an even richer sauce. You can also stir in an extra splash of cream at the very end before serving.
Omit the crushed tomatoes and tomato paste. Increase the beef broth and add a splash of white wine instead of red for a savory, tomato-free meat sauce.
The combination of ground beef and pork provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases and protection against cell damage.
Red meat is a natural source of essential B vitamins, particularly B12, niacin (B3), and B6. These vitamins are crucial for energy metabolism, brain function, and the formation of red blood cells.
A typical serving of this Pasta Bolognese contains approximately 1000-1100 calories. It is a rich and hearty dish, with calories coming from the pasta, meats, pancetta, and cheese.
While delicious, Pasta Bolognese is a calorie-dense dish high in protein, but also in saturated fat and sodium. It can be part of a balanced diet when eaten in moderation. The vegetables provide some vitamins and fiber.
Absolutely! Bolognese sauce develops more flavor as it sits. You can make it up to 3 days in advance and store it in an airtight container in the refrigerator. Reheat gently on the stove before tossing with fresh pasta.
Traditionally, Bolognese is served with wide, flat pasta like tagliatelle or pappardelle because their broad surface area is perfect for holding the rich, meaty sauce. Tube-shaped pasta like rigatoni or penne also works well.
Yes, this sauce freezes exceptionally well. Let it cool completely, then transfer it to freezer-safe bags or containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
The addition of milk is a traditional step that adds richness and helps to tenderize the meat. The lactic acid in the milk breaks down the meat fibers, resulting in a more tender and velvety sauce.