Patta Gobhi Matar Sabzi
A simple and wholesome North Indian stir-fry with shredded cabbage and sweet green peas. This quick and easy sabzi is lightly spiced and comes together in under 30 minutes, perfect for a weeknight meal with rotis or parathas.
For 4 servings
8 steps. 20 minutes total.
- 1
Heat oil in a kadai or wide pan over medium heat
- a.Once hot, add the cumin seeds and allow them to splutter for about 30 seconds. Then, add the asafoetida and sauté for a few seconds.
- 2
Step 2
- a.Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and green chilies, and continue to sauté for another minute until the raw aroma disappears.
- 3
Stir in the chopped tomatoes
- a.Cook for 4-5 minutes, mashing them gently with your spatula, until they turn soft and pulpy.
- 4
Step 4
- a.Add the powdered spices: turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook the masala for 2-3 minutes, until you see oil beginning to separate from the mixture.
- 5
Add the shredded cabbage and green peas to the pan
- a.Toss everything together thoroughly to ensure the vegetables are evenly coated with the masala.
- 6
Step 6
- a.Cover the pan with a lid, reduce the heat to low-medium, and let the sabzi cook for 10-12 minutes. The cabbage will release its own moisture, so no extra water is needed. Stir occasionally to prevent it from sticking to the bottom.
- 7
Once the cabbage is tender yet retains a slight crunch, turn off the heat
- a.Sprinkle garam masala and optional lemon juice over the sabzi. Garnish with fresh coriander leaves and give it a final mix.
- 8
Step 8
- a.Serve the Patta Gobhi Matar Sabzi hot with fresh rotis, parathas, or as a side dish with dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, avoid overcooking the cabbage. It should be tender but still have a slight bite.
- 2Shred the cabbage finely and evenly to ensure it cooks quickly and uniformly.
- 3Do not add any water. The cabbage and tomatoes release sufficient moisture for the sabzi to cook in its own steam.
- 4If using fresh green peas, you may need to cook them for a few minutes longer than frozen peas.
- 5A pinch of sugar can be added with the tomatoes to balance the tanginess and enhance the overall flavor.
Adapt it for your goals.
With Potatoes (Aloo Patta Gobhi)
Add one medium potato, diced, along with the onions. Sauté until the potatoes are lightly browned and partially cooked before proceeding with the rest of the recipe.
Punjabi StylePunjabi Style
For a more robust flavor, crush 1 teaspoon of kasuri methi (dried fenugreek leaves) between your palms and add it along with the garam masala at the end.
South Indian TwistSouth Indian Twist
Use coconut oil for cooking. In the tempering, use 1 teaspoon of mustard seeds and a sprig of curry leaves instead of cumin seeds. Garnish with 2 tablespoons of freshly grated coconut at the end.
With PaneerWith Paneer
Add 100g of cubed paneer in the last 2-3 minutes of cooking for a protein-rich version.
Why this is on our healthy list.
Rich in Fiber
Cabbage and peas are excellent sources of dietary fiber, which aids digestion, promotes a healthy gut microbiome, and helps in maintaining a healthy weight by providing a feeling of fullness.
Boosts Immunity
Cabbage is packed with Vitamin C, a powerful antioxidant that strengthens the immune system, protects the body against infections, and promotes healthy skin.
Low in Calories
This dish is naturally low in calories and fat, making it an ideal choice for weight management and for those looking to maintain a healthy, balanced diet without compromising on flavor.
Supports Bone Health
Cabbage is a good source of Vitamin K, an essential nutrient that plays a crucial role in bone metabolism and helps in blood clotting, contributing to overall skeletal strength.
Frequently asked questions
A single serving of this Patta Gobhi Matar Sabzi contains approximately 150-170 calories, making it a light and healthy option. The exact count can vary based on the amount of oil used.