Prawn Balchao
A classic Goan delicacy featuring juicy prawns in a fiery, tangy, and slightly sweet masala paste. This pickle-style curry is an explosion of flavor, perfect with steamed rice or poi.
For 4 servings
4 steps. 30 minutes total.
- 1
Step 1
- a.Marinate and Fry the Prawns
- b.In a mixing bowl, combine the cleaned prawns with 1/4 tsp of the turmeric powder and 1/2 tsp of the salt. Mix well and set aside to marinate for 15 minutes.
- c.Heat 2 tbsp of oil in a wide pan or skillet over medium-high heat.
- d.Add the marinated prawns in a single layer and shallow fry for about 1-2 minutes per side, just until they turn pink. Be careful not to overcook them.
- e.Remove the partially cooked prawns from the pan and set them aside for later.
- 2
Step 2
- a.Prepare the Balchao Masala Paste
- b.While the prawns marinate, soak both types of dried red chilies in 1/2 cup of hot water for at least 20 minutes to soften them.
- c.In a blender or grinder, add the soaked red chilies, ginger, garlic, cumin seeds, mustard seeds, cloves, cinnamon stick, and black peppercorns.
- d.Pour in the coconut vinegar and grind everything to a very smooth, fine paste. If the mixture is too thick, add a tablespoon of the chili-soaking water to help it blend.
- 3
Step 3
- a.Cook the Masala Base
- b.In the same pan used for the prawns, add the remaining 2 tbsp of oil and heat it over a medium flame.
- c.Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
- d.Add the ground balchao masala paste to the pan. Reduce the heat to low and cook for 10-12 minutes, stirring frequently to prevent it from sticking. The paste is cooked when it darkens in color and you see oil separating from the sides.
- e.Stir in the tomato puree, the remaining 1/4 tsp turmeric powder, and the remaining 1 tsp of salt. Continue to cook for another 5 minutes until the mixture thickens and the raw smell of tomatoes is gone.
- 4
Step 4
- a.Combine and Finish the Curry
- b.Add the fried prawns and the grated jaggery to the cooked masala. Gently mix until the prawns are evenly coated.
- c.Pour in 60 ml (1/4 cup) of water, stir, and bring the mixture to a gentle simmer.
- d.Cover the pan and let it cook on low heat for 5-7 minutes. This allows the prawns to cook through and absorb the flavors of the masala.
- e.Uncover and check the consistency. The gravy should be thick and cling to the prawns. Taste and adjust the seasoning if necessary – you may need more salt, a little more vinegar for tang, or jaggery for sweetness.
- f.Turn off the heat and let the Prawn Balchao rest for at least 30 minutes before serving. This allows the flavors to meld beautifully.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic Goan flavor, use coconut or toddy vinegar. White wine vinegar is the next best substitute.
- 2Do not overcook the prawns in the initial frying step. They will cook further in the masala, and overcooking will make them tough and rubbery.
- 3Cooking the ground masala paste on low heat is the most crucial step. Be patient, as this develops the deep, complex flavor of the balchao.
- 4Prawn Balchao tastes even better the next day as the flavors have more time to mature. It's an excellent make-ahead dish.
- 5Adjust the number of Bedki chilies to control the spice level. For a milder version, use only deseeded Kashmiri chilies.
Adapt it for your goals.
Vegetarian Version
Replace prawns with 400g of firm tofu, paneer, or whole mushrooms. Pan-fry them first with a pinch of salt and turmeric before adding to the cooked masala.
Fish BalchaoFish Balchao
This masala works wonderfully with firm white fish like kingfish (surmai) or pomfret. Cut into steaks, marinate and shallow fry as you would the prawns, then add to the gravy.
Milder FlavorMilder Flavor
To significantly reduce the heat, use only Kashmiri red chilies and ensure they are completely deseeded before soaking and grinding.
Why this is on our healthy list.
Rich in Lean Protein
Prawns are an excellent source of high-quality, low-fat protein, which is essential for muscle repair, growth, and overall body function.
Anti-inflammatory Properties
The spices used, such as turmeric, ginger, and garlic, contain powerful compounds like curcumin and gingerol, which have natural anti-inflammatory and antioxidant effects.
Boosts Metabolism
The capsaicin found in the red chilies can provide a temporary boost to your metabolism, which may aid in calorie burning.
Source of Selenium
Prawns are a good source of selenium, an important antioxidant that helps prevent cell damage and supports a healthy immune system.
Frequently asked questions
One serving of Prawn Balchao contains approximately 275-300 calories, depending on the size of the prawns and the amount of oil used.
