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A classic Sindhi delicacy where tender mutton pieces are slow-cooked in a rich, luscious gravy made from caramelized onions, tomatoes, and yogurt. This aromatic curry is hearty, flavorful, and perfect for a special meal.
For 4 servings
Marinate the Mutton
Prepare the Onion Base (Seyal)
Cook the Masala
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A classic Sindhi delicacy where tender mutton pieces are slow-cooked in a rich, luscious gravy made from caramelized onions, tomatoes, and yogurt. This aromatic curry is hearty, flavorful, and perfect for a special meal.
This indian recipe takes 115 minutes to prepare and yields 4 servings. At 385.6 calories per serving with 38.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sear and Cook the Mutton
Slow Cook the Curry
Garnish and Serve
Increase the number of green chilies to 4-5 or add 1/2 teaspoon of black pepper powder along with the garam masala at the end.
For a richer, creamier texture, add a paste of 10-12 soaked and ground cashews along with the tomato puree.
Add 2 medium potatoes, peeled and quartered, to the pot along with the mutton to make it a more wholesome, one-pot meal.
This recipe works equally well with lamb instead of mutton. The cooking time may be slightly shorter, so check for tenderness after 50 minutes.
Mutton is an excellent source of high-quality protein, which is crucial for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from the mutton, a type that is easily absorbed by the body. Iron is essential for forming red blood cells and preventing anemia.
The use of spices like turmeric, ginger, and garlic provides anti-inflammatory and antioxidant benefits, which can help support a healthy immune system and protect against cellular damage.
One serving of Seyal Mutton contains approximately 515-550 calories. This is an estimate and can vary based on the fat content of the mutton and the amount of oil used.
Seyal Mutton can be part of a balanced diet. It is an excellent source of protein and iron. However, it is also high in saturated fat. To make it healthier, use a leaner cut of mutton, trim excess fat, and use oil sparingly.
Yes, you can use boneless mutton. However, bone-in mutton is traditionally preferred as the bones release collagen and marrow during slow cooking, which adds immense flavor and richness to the gravy. If using boneless, reduce the cooking time by about 15-20 minutes.
To prevent curdling, always use full-fat yogurt that is at room temperature. Whisk it thoroughly until it is completely smooth before adding it to the mutton. This stabilizes the yogurt and reduces the chance of it splitting.
Seyal Mutton pairs beautifully with traditional Sindhi flatbreads like Phulka or Bhakri. It also goes very well with naan, roti, or plain steamed basmati rice to soak up the delicious gravy.
Yes, this dish tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.