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A delicious and resourceful Sindhi breakfast dish that transforms leftover rotis into a savory, tangy, and spicy meal. Bite-sized roti pieces are simmered in a flavorful onion-tomato masala until soft and succulent.
For 4 servings
Prepare the Rotis
Sauté the Aromatics
Cook the Masala
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A delicious and resourceful Sindhi breakfast dish that transforms leftover rotis into a savory, tangy, and spicy meal. Bite-sized roti pieces are simmered in a flavorful onion-tomato masala until soft and succulent.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 162.17 calories per serving with 2.52g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Simmer with Rotis
Garnish and Serve
Add 1/2 cup of finely chopped vegetables like bell peppers (capsicum), green peas, or carrots along with the tomatoes for added nutrition and texture.
Increase the amount of green chilies and red chili powder, or add 1/2 teaspoon of garam masala at the end for extra warmth and flavor.
Add a squeeze of fresh lemon juice just before serving for a brighter, tangier taste that complements the amchur powder.
This recipe can also be made with leftover puris or parathas for a richer, more indulgent version. Adjust oil accordingly as parathas already contain fat.
Using whole wheat rotis provides a good amount of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
This dish is an excellent and traditional way to repurpose leftover rotis, transforming them into a delicious new meal and minimizing food waste in the kitchen.
Spices like cumin seeds, ginger, and asafoetida (hing) are well-known in Ayurveda for their digestive properties, helping to prevent bloating and improve gut health.
The base of onions, tomatoes, and fresh coriander provides essential vitamins like Vitamin C and K, minerals, and powerful antioxidants like lycopene from cooked tomatoes.
One serving of Seyal Phulko contains approximately 330-370 calories, depending on the size of the rotis and the amount of oil used. It's a moderately caloric dish suitable for a main meal.
Yes, Seyal Phulko can be a healthy and balanced meal. It's made with whole wheat rotis, which are a good source of fiber, and vegetables like onions and tomatoes. Using minimal oil enhances its health benefits.
While you can use fresh rotis, leftover, slightly dry rotis are highly recommended. They absorb the masala better without becoming overly soft or mushy, providing a better texture to the final dish.
To make this dish gluten-free, you can use rotis made from gluten-free flours like jowar (sorghum), bajra (pearl millet), or a commercial gluten-free atta blend.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, sprinkle a little water over it and warm it in a pan over low heat or in the microwave until heated through.
Seyal Phulko is a complete meal on its own but tastes wonderful with a side of plain yogurt (curd), cucumber raita, or a simple kachumber salad for a refreshing contrast.