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A fiery Indo-Chinese masterpiece combining spicy fried rice, savory hakka noodles, and a rich Schezwan gravy. Topped with crispy noodles, this dish is a flavor explosion in every bite, perfect for a satisfying meal.
Prepare Rice and Noodles
Prepare the Schezwan Fried Rice
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A fiery Indo-Chinese masterpiece combining spicy fried rice, savory hakka noodles, and a rich Schezwan gravy. Topped with crispy noodles, this dish is a flavor explosion in every bite, perfect for a satisfying meal.
This indo_chinese recipe takes 55 minutes to prepare and yields 4 servings. At 648.4 calories per serving with 12.93g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Hakka Noodles
Prepare the Schezwan Gravy
Assemble and Serve
Add fried paneer cubes, crispy tofu, shredded chicken, or shrimp to the Schezwan gravy for a more substantial meal.
Incorporate other vegetables like mushrooms, baby corn, or broccoli into the rice, noodles, and gravy for added nutrition and texture.
Reduce the amount of Schezwan sauce and omit the green chili. You can add a little extra tomato ketchup to the gravy for a sweeter, kid-friendly version.
For a smoky aroma, sauté the garlic for each component until it's golden brown and slightly crispy before adding the other ingredients.
The combination of rice and noodles provides a significant source of carbohydrates, which are the body's primary fuel, offering a quick and sustained energy release to power you through your day.
The variety of vegetables like carrots, bell peppers, and cabbage contributes essential vitamins such as Vitamin A and C, which support immune function, vision, and overall cellular health.
The key ingredient, Schezwan sauce, is made from red chilies which contain capsaicin. This compound is known for its potential to provide a temporary boost to metabolism and may have anti-inflammatory properties.
It's a popular Indo-Chinese dish featuring three distinct components layered together: spicy Schezwan fried rice, savory Hakka noodles, and a tangy Schezwan gravy. It's typically topped with crispy fried noodles for added crunch.
Absolutely. The spice level is easily adjustable. Reduce the amount of Schezwan sauce used in the rice and gravy, and you can omit the green chili entirely. Add a bit more tomato ketchup to the gravy to balance the flavors.
It is a calorie-dense dish best enjoyed as an occasional treat. While it contains vitamins from the vegetables, it is high in carbohydrates and sodium. To make it healthier, increase the vegetable-to-grain ratio, use brown rice, and control the amount of oil and sauces.
A standard serving of approximately 425g contains an estimated 550-650 calories. The exact number can vary based on the specific ingredients and the amount of oil used in preparation.
Yes, this dish is great for meal prep. You can cook the rice and noodles a day ahead and refrigerate them. The gravy can also be made in advance and stored. Simply reheat everything and assemble just before serving for the best experience.
Long-grain rice like Basmati is ideal. The most important tip is to use cold, day-old cooked rice. This helps the grains stay separate and prevents the dish from becoming mushy.