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A simple and comforting home-style curry made with tender ridge gourd and soft potatoes. This everyday sabzi is lightly spiced and comes together quickly for a wholesome meal with roti or dal rice.
For 4 servings
Prepare the Tempering (Tadka)
Sauté Aromatics and Build Masala
Add Spices and Potatoes
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A simple and comforting home-style curry made with tender ridge gourd and soft potatoes. This everyday sabzi is lightly spiced and comes together quickly for a wholesome meal with roti or dal rice.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 186.71 calories per serving with 3.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Sabzi
Finish and Serve
To make a gravy version, add 1 cup of water instead of 1/4 cup and simmer until the vegetables are cooked. You can also add 1/4 cup of tomato puree for a thicker, tangier gravy.
Add 1-2 slit green chilies along with the onions for an extra kick of heat.
For a Jain or Satvik version, simply skip the onion and ginger-garlic paste. The sabzi will still be delicious.
You can add a handful of green peas or diced carrots along with the potatoes for added nutrition and texture.
Ridge gourd is rich in dietary fiber and has a high water content, which helps prevent constipation, promotes regular bowel movements, and supports a healthy gut.
This dish is low in calories and fat but high in fiber, making it very filling. It helps you feel full for longer, reducing overall calorie intake and supporting weight loss goals.
With its high water content, ridge gourd has a natural cooling effect on the body, making this sabzi an excellent choice for warmer weather to help you stay hydrated.
The combination of vegetables and spices like turmeric, tomatoes (rich in Vitamin C), and coriander provides essential vitamins and antioxidants that help strengthen the immune system.
A single serving of Turi Patata Sabzi contains approximately 150-180 calories, making it a light and healthy option for a main meal.
Yes, it is very healthy. Ridge gourd is low in calories and high in water and fiber content, aiding in digestion and hydration. The dish is made with minimal oil and is packed with nutrients from the vegetables and spices.
If your sabzi has too much liquid, simply remove the lid and cook it on medium-high heat for a few minutes. The excess water will evaporate, thickening the consistency.
Absolutely. You can make a simple Turi Sabzi by omitting the potatoes. The cooking time will be shorter, around 10-12 minutes after adding the ridge gourd.
Store any leftover sabzi in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. Reheat thoroughly before serving.