Turi Patata Sabzi

Name: Turi Patata Sabzi
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: gujarati
Ingredients: 500 g ridge gourd (peeled and cut into medium cubes); 250 g potato (peeled and cut into small cubes); 2 tbsp oil; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pinch asafoetida; 2 pcs green chili (slit); 1 inch ginger (finely chopped); 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 0.5 tsp salt; 1 tsp jaggery (grated); 1 tbsp lemon juice; 2 tbsp cilantro (chopped); 0.25 cup water (to help the potatoes cook)

RATING

4.4/5(72)

TASTE SCORE

7/10

A simple Gujarati-style ridge gourd and potato sabzi that cooks down into a soft, lightly spiced side. The turi turns tender and juicy while the potatoes soak up the masala, making it perfect with roti or dal-rice.

PREP

15m

COOK

22m

SERVES

1 KATORI

147 cal

SERVINGS

METHOD · 7 STEPS

prep · ~15 min
Prep the vegetables.
1.Peel the ridge gourd and cut it into medium cubes.
2.Peel the potato and cut it into small even cubes.
3.Slit the green chilies and chop the ginger finely.
temper · ~2 min
Make the tempering.
1.Heat oil in a pan over medium heat.
2.Add mustard seeds and let them splutter.
3.Add cumin seeds and asafoetida.
4.Add green chili and ginger, then cook for 30 seconds.
TIPKeep the heat medium so the spices bloom without burning.
saute · ~3 min
Cook the potatoes with the spices.
1.Add potato cubes to the pan and mix well.
2.Add turmeric powder, red chili powder, coriander powder, and salt.
3.Cook for 2 to 3 minutes, stirring so the potatoes are coated evenly.
simmer · ~15 min
Add the ridge gourd and cook until tender.
1.Add the ridge gourd and mix well with the potatoes.
2.Add water and cover the pan.
3.Cook on low to medium heat until the potatoes are soft and the ridge gourd has released and mostly dried up its moisture.
4.Stir once or twice during cooking to prevent sticking.
TIPRidge gourd releases plenty of water, so add only a little extra water.
mix · ~2 min
Finish the sabzi.
Add jaggery and lemon juice, then mix gently. Cook uncovered for 1 to 2 minutes so the flavors come together and the sabzi stays semi-dry.
garnish
Garnish with cilantro.
serve
Serve hot with roti or dal-rice.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Cut the potatoes smaller than the ridge gourd so both vegetables finish cooking at the same time.
2
Do not add extra water early; turi releases a lot of moisture and too much liquid will make the sabzi mushy.
3
Cook covered only until the potatoes are tender, then uncover to let the sabzi turn nicely semi-dry.
4
Add jaggery and lemon at the end so the sweet-tangy Gujarati balance stays bright and does not dull in long cooking.
5
If the ridge gourd has mature seeds, scrape them out before cubing for a softer final texture.
6
This sabzi keeps well for lunchboxes because it is semi-dry; cool fully before packing to avoid condensation.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Use 1 tablespoon oil and a heavy pan; the ridge gourd's natural moisture helps the sabzi cook with less fat.

spicier

Spicier

Increase green chilies and red chili powder for a sharper heat that contrasts well with the jaggery.

peanutty

Peanutty

Add a spoonful of crushed roasted peanuts near the end for texture and a nuttier Gujarati-style finish.

no onion no garlic

No-onion-no-garlic

This recipe already suits no-onion-no-garlic cooking, making it ideal for simple satvik-style meals.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Hydrating Vegetable Base

Ridge gourd is a light, water-rich vegetable, so this sabzi feels easy to eat and pairs well with heavier staples like roti or dal-rice.

✓

Fiber From Two Vegetables

The combination of ridge gourd and potato provides plant fiber that adds bulk and makes this side dish more satisfying.

✓

Digestive Spice Support

Ginger, cumin, mustard seeds, and asafoetida are commonly used to make simple vegetable dishes more aromatic and easier on the palate.

QUESTIONS?

Frequently asked questions

Ridge gourd naturally releases a lot of liquid while cooking. Use only the small amount of water called for, then finish uncovered until the extra moisture dries off.

PAIRS WELL WITH