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Tender chunks of beef and a medley of hearty vegetables simmered in a rich, savory tomato broth. This classic, comforting soup is a complete meal in a bowl, perfect for a chilly evening.
For 4 servings
Season and Sear the Beef
Sauté Aromatics and Build Flavor
Deglaze and Simmer the Soup
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Tender chunks of beef and a medley of hearty vegetables simmered in a rich, savory tomato broth. This classic, comforting soup is a complete meal in a bowl, perfect for a chilly evening.
This american recipe takes 110 minutes to prepare and yields 4 servings. At 738.95 calories per serving with 62.12g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add Final Vegetables and Serve
Add 1/2 teaspoon of red pepper flakes along with the garlic for a gentle, warming heat.
Stir in 1 teaspoon of Italian seasoning or a sprig of fresh rosemary along with the thyme for a more complex herbal flavor.
Replace the potatoes with an equal amount of diced turnips or cauliflower florets for a lower-carbohydrate version. Add the cauliflower during the last 15-20 minutes of simmering.
For an even heartier soup, add 1/2 cup of pearl barley along with the beef broth. You may need to add an extra cup of broth as the barley will absorb liquid.
Beef is an excellent source of complete protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
The wide variety of vegetables provides essential nutrients like Vitamin A from carrots (for vision), Vitamin C from tomatoes (for immunity), and potassium from potatoes (for heart health).
With numerous vegetables and potatoes, this soup is a good source of dietary fiber, which aids in healthy digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Beef is a fantastic source of heme iron, which is easily absorbed by the body and helps prevent anemia. It also provides essential B-vitamins, like B12, which are vital for energy production and neurological health.
A typical 1.5-cup serving of this Vegetable Beef Soup contains approximately 450-550 calories, depending on the exact cut of beef and ingredients used. It's a well-balanced meal with protein, carbohydrates, and fats.
Yes, it can be a very healthy and balanced meal. It's packed with protein from the beef, fiber from the vegetables, and a variety of vitamins and minerals. Using low-sodium broth helps control the sodium content.
Absolutely! Sear the beef and sauté the aromatics on the stovetop as directed. Then, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the frozen vegetables during the last 30 minutes of cooking.
Beef chuck is the ideal choice. It has a good amount of fat and connective tissue that breaks down during the long simmer, resulting in incredibly tender, flavorful meat. Beef round or brisket are also good alternatives.
Yes, you can. If using fresh green beans, add them along with the potatoes as they take longer to cook. Fresh peas and corn can be added in the last 10 minutes, just like the frozen versions.
To make this soup gluten-free, simply omit the all-purpose flour used for coating the beef. The soup will be slightly thinner but still delicious. Alternatively, you can use a gluten-free all-purpose flour blend.