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A vibrant and tangy stir-fry of mixed vegetables cooked in a spicy tomato sauce. This popular restaurant-style dish comes together quickly, making it perfect for a weeknight dinner with roti or naan.
For 4 servings
Prepare Paneer and Vegetables
Create the Masala Base
Cook the Vegetables
A vibrant and tangy stir-fry of mixed vegetables cooked in a spicy tomato sauce. This popular restaurant-style dish comes together quickly, making it perfect for a weeknight dinner with roti or naan.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 332.5 calories per serving with 12.46g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Finish and Garnish
Replace paneer with 200g of firm tofu (pan-fried) or 1 cup of boiled chickpeas. Ensure your tomato ketchup is vegan.
Add 1/2 cup of boiled soya chunks along with the softer vegetables for an extra protein kick.
Feel free to use other vegetables like mushrooms, broccoli, or sweet corn based on availability and preference.
Increase the number of green chilies or add 1/4 tsp of black pepper powder along with the garam masala for extra heat.
The diverse mix of vegetables like carrots, beans, and bell peppers makes this dish high in dietary fiber, which aids digestion and promotes gut health.
Paneer is an excellent source of vegetarian protein, which is crucial for muscle repair, growth, and overall body function.
Colorful vegetables provide a wide range of vitamins (like Vitamin A and C) and antioxidants that help fight free radicals and boost immunity.
Paneer is a good source of calcium and phosphorus, both of which are essential for maintaining strong and healthy bones and teeth.
One serving of Vegetable Jalfrezi (approximately 1 cup or 255g) contains around 260-290 calories, depending on the amount of oil and paneer used.
Yes, it is a very healthy dish. It's packed with a variety of vegetables, providing essential vitamins, minerals, and dietary fiber. The paneer adds a good amount of protein and calcium.
Absolutely. To make it vegan, simply replace the paneer with an equal amount of firm tofu, pan-fried until golden. You can also use chickpeas or mushrooms as a substitute.
Vegetable Jalfrezi pairs wonderfully with Indian breads like roti, naan, or paratha. It also goes well with jeera rice or plain steamed basmati rice.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until hot before serving.
Yes, you can prepare the masala base in advance. When ready to serve, heat the masala and proceed with adding the vegetables to ensure they remain fresh and crunchy.
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