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A classic Hyderabadi curry featuring a medley of vegetables simmered in a rich, tangy gravy made from peanuts, sesame seeds, and tamarind. It's the perfect, flavorful accompaniment to biryani or steamed rice.
For 4 servings
Roast Masala Ingredients
Grind the Salan Paste
Temper and Sauté Vegetables
Aromatic basmati rice and tender vegetables are layered and slow-cooked to perfection in this classic Hyderabadi dish. Infused with saffron, mint, and fried onions, it's a vegetarian feast for the senses.
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A classic Hyderabadi curry featuring a medley of vegetables simmered in a rich, tangy gravy made from peanuts, sesame seeds, and tamarind. It's the perfect, flavorful accompaniment to biryani or steamed rice.
This hyderabadi recipe takes 50 minutes to prepare and yields 4 servings. At 337.32 calories per serving with 8.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Gravy
Simmer and Finish
Serve
Add 200g of cubed paneer or 1 cup of boiled chickpeas along with the vegetables for a more substantial meal.
Add 1 tablespoon of white poppy seeds (khus khus) while roasting the other masala ingredients for a thicker, creamier consistency.
Replace the mixed vegetables with 8-10 large, light green chilies (like Bhavnagri or banana peppers). Slit them, optionally deseed, and shallow fry before adding to the gravy.
Use 8-10 small, round brinjals (eggplants) instead of mixed vegetables. Make criss-cross slits at the bottom, shallow fry them until tender, and then add them to the simmering gravy.
Peanuts and sesame seeds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help in managing cholesterol levels.
The variety of vegetables and the inclusion of nuts and seeds make this dish high in fiber, which aids digestion, promotes gut health, and contributes to a feeling of fullness.
Peanuts and sesame seeds offer a significant amount of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The medley of vegetables provides a wide array of essential vitamins like A and C, and minerals such as potassium and iron, which support the immune system and overall well-being.
One serving of Vegetable Salan (approximately 1 cup) contains an estimated 230-280 calories. The exact count can vary based on the specific vegetables and amount of oil used.
Yes, it is a nutritious dish. It's rich in healthy fats from peanuts and sesame seeds, high in fiber from vegetables, and provides plant-based protein. However, due to the nuts and oil, it is calorie-dense, so portion control is recommended.
Yes, if you have a peanut allergy or prefer not to use them, you can substitute with an equal amount of cashews or almonds. This will result in a slightly different but equally delicious and creamy gravy.
If the gravy is too thin, you can simmer it uncovered for a few more minutes to allow some water to evaporate. Alternatively, you can mix 1 teaspoon of rice flour or besan (gram flour) with 2 tablespoons of water to make a slurry and stir it into the simmering curry.
Absolutely! Salan is an excellent make-ahead dish. The flavors deepen and meld together overnight. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.