Vegetable Stir-Fry
A quick and colourful medley of crisp-tender vegetables tossed in a savoury, lightly sweetened sauce. This versatile stir-fry comes together in under 30 minutes, making it a perfect weeknight side or a light main dish served over steamed rice.
For 4 servings
- prep
Prepare all vegetables and the sauce.
1.Cut broccoli into small florets, slice bell pepper into strips, thinly slice carrot diagonally, trim snap peas, and slice mushrooms.2.Mince garlic and grate ginger.3.In a small bowl, whisk cornstarch with 2 tablespoons water until smooth to make a slurry.4.In another small bowl, combine soy sauce, rice vinegar, sugar, and sesame oil. Set aside. - other · ~2 min
Stir-fry the hearty vegetables.
1.Heat vegetable oil in a wok over high heat until shimmering.2.Add broccoli and carrots. Stir-fry for 2 minutes until they start to soften.TIPKeep the vegetables moving in the pan to prevent burning while still achieving a nice sear. - other · ~3 min
Add the remaining vegetables and aromatics.
1.Add bell pepper, snap peas, and mushrooms to the wok.2.Stir-fry for another 2 minutes until vegetables are crisp-tender.3.Add garlic and ginger. Sauté for 30 seconds until fragrant.TIPDon't add the garlic and ginger too early — they burn quickly and turn bitter. - other · ~1 min
Finish with the sauce.
1.Pour the soy sauce mixture over the vegetables and toss to coat evenly.2.Stir the cornstarch slurry again, then pour it into the wok.3.Cook for 30 more seconds just until the sauce thickens and glazes everything.TIPA flash of intense heat right after adding the sauce gives the vegetables that signature wok-kissed flavour. - garnish
Season and serve immediately.
Add a pinch each of salt and black pepper. Give a final toss and transfer to a serving dish. Enjoy hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables to a uniform size so they cook evenly at the high heat.
- 2Pat mushrooms dry before adding to the wok to avoid steaming instead of searing.
- 3Have all ingredients measured and ready before you start cooking — stir-frying is fast.
- 4Use a wok or the largest skillet you own for maximum surface contact and high heat.
- 5Add the cornstarch slurry only after stirring it again, as it settles quickly.
- 6Serve immediately — vegetables continue to soften from residual heat and lose their crisp-tender texture.
Adapt it for your goals.
High-protein
Add 200g of cubed firm tofu or cooked chicken breast after the aromatics and before the sauce for a more filling main course.
low sodiumLow-sodium
Replace soy sauce with low-sodium tamari or coconut aminos and omit the added salt to reduce sodium without sacrificing flavour.
spicySpicy
Toss in 1 teaspoon of red pepper flakes or a sliced fresh chili with the garlic and ginger for a kick of heat.
nuttyNutty
Garnish with toasted sesame seeds or chopped peanuts just before serving to add crunch and a toasty depth.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli, bell pepper, and snap peas are excellent sources of vitamin C, which supports immune function and skin health.
High in Fiber
The mix of broccoli, carrots, snap peas, and mushrooms provides dietary fiber that aids digestion and promotes fullness.
Low in Calories
This vegetable-rich stir-fry is naturally low in calories, making it a great choice for weight-conscious meals.
Packed with Antioxidants
Broccoli and bell peppers contain antioxidants like sulforaphane and beta-carotene that help combat oxidative stress.
Frequently asked questions
Fresh vegetables are best for crisp-tender texture, but if using frozen ones, thaw and pat them very dry before stir-frying to avoid excess water.



