LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 1,279
Bread Egg Upma
P 16gC 36gF 20g
Sweet Kozhukatta
P 4gC 70gF 10g
Masala Omelette Thepla Roll
P 19gC 31gF 21g
Mango Pickle
P 1gC 3gF 7g
Jowar Roti
P 3gC 22gF 1g
Bajra Ghaat
P 5gC 30gF 15g
Tikadia with Lehsun Chutney
P 9gC 52gF 18g
Bajra Cheela with Mint Chutney
P 7gC 39gF 17g
Makki ki Roti with Lehsun Chutney
P 5gC 52gF 15g
Bajra Dalia
P 8gC 44gF 10g
Vegetable Dalia Khichdi
P 14gC 62gF 8g
Bajra Raab
P 3gC 37gF 16g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
1,279
Curated meals
4,709
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
422Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Bread Egg Upma
390 cal
TUE
Sweet Kozhukatta
375 cal
WED
Masala Omelette Thepla Roll
382 cal
THU
Mango Pickle
80 cal
+ 3 more days, 1 grocery list