LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
8m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Limeade
P 0.7gC 27gF 0.2g
Lemonade
P 0.92gC 24gF 0.25g
Arnold Palmer
P 1.41gC 18gF 0.26g
Phosphate Soda
P 0gC 30gF 0.04g
Lemon Water Ice
P 0.94gC 45gF 0.26g
Roasted Pumpkin Seeds
P 12gC 9gF 26g
Roasted Sunflower Seeds
P 3.33gC 3.2gF 8g
Kettle Corn
P 1.12gC 15gF 8g
Chocolate Fudge
P 0.83gC 27gF 6g
Peanut Brittle
P 6gC 59gF 13g
Shrimp Cocktail
P 32gC 16gF 1.06g
Chicken Heart Skewers
P 20gC 3.58gF 22g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Limeade
111 cal
TUE
Lemonade
101 cal
WED
Arnold Palmer
80 cal
THU
Phosphate Soda
122 cal
+ 3 more days, 1 grocery list