LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Hard Boiled Egg with Roasted Chickpeas
P 24gC 65gF 10g
Just Egg Scramble
P 9gC 3.68gF 11g
Mushroom Bourguignon
P 6gC 25gF 7g
White Bean and Kale Soup
P 13gC 37gF 4.24g
Farro Salad with Roasted Vegetables
P 3.81gC 20gF 8g
Maryland Crab Soup
P 20gC 37gF 9g
Fruit Salad
P 1.43gC 34gF 0.53g
Scones
P 4.61gC 31gF 13g
Chia Seed Pudding
P 8gC 30gF 10g
Cinnamon Applesauce
P 0.86gC 42gF 0.56g
Fruit Cup
P 1.3gC 27gF 0.6g
Jello Dessert
P 2.24gC 28gF 0.17g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Hard Boiled Egg with Roasted Chickpeas
438 cal
TUE
Just Egg Scramble
156 cal
WED
Mushroom Bourguignon
248 cal
THU
White Bean and Kale Soup
229 cal
+ 3 more days, 1 grocery list