LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Chocolate Pudding
P 8gC 49gF 16g
Marinated Olives
P 2.36gC 13gF 34g
Dill Pickles
P 1.5gC 8gF 0.42g
String Cheese
P 8gC 12gF 8g
Veggie and Hummus Wrap
P 13gC 42gF 16g
Chicken Corn Chowder
P 32gC 43gF 11g
Cereal
P 6gC 36gF 4.16g
Coleslaw
P 1.85gC 6gF 21g
Potato Salad
P 6gC 30gF 1.06g
French Onion Dip
P 1.66gC 4.29gF 12g
Hummus
P 13gC 35gF 19g
Spinach Artichoke Dip
P 17gC 14gF 49g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Chocolate Pudding
368 cal
TUE
Marinated Olives
343 cal
WED
Dill Pickles
44 cal
THU
String Cheese
155 cal
+ 3 more days, 1 grocery list