LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Andalusian Gazpacho
P 3.36gC 17gF 11g
Butternut Squash Soup
P 2.8gC 30gF 3.82g
Tomato Soup
P 2.3gC 11gF 2.62g
Cauliflower Crust Pizza
P 7gC 3.89gF 4.94g
Beyond Sausage on a Bun
P 29gC 41gF 24g
Impossible Burger
P 31gC 62gF 27g
Ratatouille
P 4.13gC 20gF 11g
Black Bean Soup
P 11gC 34gF 11g
Steamed Edamame
P 14gC 10gF 6g
Hummus Wrap
P 17gC 63gF 20g
Hard Boiled Egg
P 3.6gC 0.23gF 0.07g
Blueberry Pancakes
P 9gC 51gF 10g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Andalusian Gazpacho
176 cal
TUE
Butternut Squash Soup
150 cal
WED
Tomato Soup
70 cal
THU
Cauliflower Crust Pizza
86 cal
+ 3 more days, 1 grocery list