LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Mixed Berry Smoothie
P 7gC 38gF 3.83g
Teriyaki Beef Jerky
P 37gC 11gF 7g
Rainier Cherries
P 1.8gC 27gF 0.34g
Blackberry Spinach Smoothie
P 6gC 34gF 4.48g
Split Pea Soup with Sourdough Bread
P 39gC 87gF 14g
Geoduck Sashimi with Teriyaki Sauce and Wasabi Paste
P 11gC 16gF 1.01g
Cioppino with Garlic Bread
P 33gC 15gF 12g
Moong Dal Shorba with No-Knead Crusty Bread
P 12gC 49gF 1.91g
Pickled Beets
P 1.14gC 19gF 0.26g
Chicken and Wild Rice Soup with Dinner Rolls
P 54gC 141gF 21g
Cucumber Salad
P 1.17gC 7gF 1.44g
Moxie Soda
P 0.12gC 39gF 0.03g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
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MON
Mixed Berry Smoothie
201 cal
TUE
Teriyaki Beef Jerky
255 cal
WED
Rainier Cherries
107 cal
THU
Blackberry Spinach Smoothie
188 cal
+ 3 more days, 1 grocery list