LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Scallop Roll
P 30gC 45gF 69g
Maple Candy
P 0.02gC 28gF 0.5g
Oysters on the Half Shell with Mignonette Sauce and Lemon Wedges
P 7gC 14gF 1.66g
Sheet Pan Chicken Fajitas with Flour Tortillas
P 51gC 34gF 18g
Red Chile Beef Jerky
P 17gC 10gF 3.44g
Dr Pepper
P 0.14gC 26gF 0.08g
Margarita
P 0.66gC 21gF 0.18g
Chicken Fajitas with White Rice
P 59gC 95gF 24g
Fruit Salad with Tajin
P 1.02gC 15gF 0.33g
Mango with Chili Lime Salt
P 1.6gC 27gF 0.75g
Lentil Soup with Cornbread
P 20gC 85gF 16g
Sopa de Fideo
P 8gC 44gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Scallop Roll
913 cal
TUE
Maple Candy
113 cal
WED
Oysters on the Half Shell with Mignonette Sauce and Lemon Wedges
104 cal
THU
Sheet Pan Chicken Fajitas with Flour Tortillas
513 cal
+ 3 more days, 1 grocery list