LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
12m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Tang
P 0gC 51gF 0g
Kool-Aid
P 0gC 25gF 0.01g
Limeade
P 0.7gC 27gF 0.2g
Lemonade
P 0.92gC 24gF 0.25g
Arnold Palmer
P 1.41gC 18gF 0.26g
Phosphate Soda
P 0gC 30gF 0.04g
Lemon Water Ice
P 0.94gC 45gF 0.26g
Shrimp Cocktail
P 32gC 16gF 1.06g
Pancakes with Maple Syrup and Mixed Berry Compote
P 7gC 84gF 10g
Couscous Salad with Chickpeas and Vegetables
P 21gC 87gF 16g
Maryland Crab Soup
P 20gC 37gF 9g
Fruit Salad
P 1.43gC 34gF 0.53g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Tang
201 cal
TUE
Kool-Aid
99 cal
WED
Limeade
111 cal
THU
Lemonade
101 cal
+ 3 more days, 1 grocery list