LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
7m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Kool-Aid
P 0gC 25gF 0.01g
Limeade
P 0.7gC 27gF 0.2g
Lemonade
P 0.92gC 24gF 0.25g
Arnold Palmer
P 1.41gC 18gF 0.26g
Phosphate Soda
P 0gC 30gF 0.04g
Lemon Water Ice
P 0.94gC 45gF 0.26g
Roasted Pumpkin Seeds
P 12gC 9gF 26g
Roasted Sunflower Seeds
P 3.33gC 3.2gF 8g
Chocolate Fudge
P 0.83gC 27gF 6g
Just Egg Scramble
P 9gC 3.68gF 11g
Fruit Salad
P 1.43gC 34gF 0.53g
Overnight Oats
P 17gC 67gF 14g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kool-Aid
99 cal
TUE
Limeade
111 cal
WED
Lemonade
101 cal
THU
Arnold Palmer
80 cal
+ 3 more days, 1 grocery list