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A classic Bengali dish of baby potatoes simmered in a rich, tangy, and slightly sweet tomato-yogurt gravy. This comforting curry is a staple in Bengali households, perfect to be scooped up with hot luchis or parathas.
For 4 servings
Prepare the Potatoes
Fry the Potatoes
Prepare the Gravy Base
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A classic Bengali dish of baby potatoes simmered in a rich, tangy, and slightly sweet tomato-yogurt gravy. This comforting curry is a staple in Bengali households, perfect to be scooped up with hot luchis or parathas.
This bengali recipe takes 55 minutes to prepare and yields 4 servings. At 358.09 calories per serving with 5.58g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Masala
Simmer the Curry
Finish and Garnish
For a sattvic or vegetarian version, omit the onion and garlic. Increase the amount of ginger paste slightly and add a pinch of asafoetida (hing) to the hot oil with the whole spices.
For a creamier, restaurant-style gravy, add a paste of 8-10 soaked cashews or almonds along with the tomato puree.
Add 1/2 cup of green peas (matar) along with the potatoes in the final simmering step for added texture and sweetness.
Increase the number of green chilies or add 1/2 tsp of regular red chili powder along with the Kashmiri chili powder for more heat.
Potatoes are a rich source of complex carbohydrates, providing sustained energy to fuel your body and brain throughout the day.
The array of spices used, such as turmeric, cumin, and coriander, are packed with antioxidants that help combat oxidative stress and inflammation in the body.
The use of curd (yogurt) introduces beneficial probiotics into the dish, which can help improve digestion and maintain a healthy gut microbiome.
One serving of Alu'r Dom contains approximately 320-350 calories, depending on the amount of oil and the type of curd used. This estimate is for a serving size of about one cup.
Alu'r Dom can be a part of a balanced diet. Potatoes provide carbohydrates for energy, while curd offers probiotics for gut health. The spices like turmeric have anti-inflammatory properties. However, it is moderately high in calories due to the oil used for frying. To make it healthier, you can reduce the oil or air-fry the potatoes.
Yes, absolutely. The 'Niramish' (without onion/garlic) version is very popular, especially for religious festivals. Simply skip the onion and garlic and add a pinch of asafoetida (hing) with the whole spices for flavor.
Traditionally, Alu'r Dom is famously paired with Luchi (puffy fried bread). It also goes exceptionally well with parathas, rotis, puri, or even steamed basmati rice.
To prevent curdling, always ensure the yogurt is at room temperature and well-whisked. Most importantly, reduce the heat to the absolute minimum before adding the yogurt and stir continuously for a few minutes until it is fully incorporated into the masala.
Yes, you can. If using regular potatoes, peel them and cut them into large, 1.5 to 2-inch cubes. The boiling and frying process will be the same.