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Aromatic basmati rice cooked with a spicy onion-tomato masala and studded with flavorful hard-boiled eggs. This one-pot meal is a quick, satisfying, and protein-packed option for any weekday lunch or dinner.
For 4 servings
Prepare Rice and Eggs
Sauté the Eggs
Prepare the Masala Base
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Aromatic basmati rice cooked with a spicy onion-tomato masala and studded with flavorful hard-boiled eggs. This one-pot meal is a quick, satisfying, and protein-packed option for any weekday lunch or dinner.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 635.58 calories per serving with 21.34g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Rice
Finish and Serve
Add 1 cup of mixed vegetables like peas, diced carrots, and green beans along with the onions to make the dish more nutritious and colorful.
Increase the number of green chilies to 3-4 and add 1/2 teaspoon of black pepper powder along with the other powdered spices for an extra kick.
After the tomatoes have cooked down, stir in 3 tablespoons of well-whisked plain yogurt (curd) into the masala. Cook on low heat for 2-3 minutes until oil separates, then proceed with adding the rice.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The basmati rice provides complex carbohydrates, which are the body's primary source of sustained energy, ensuring you stay fueled throughout the day.
Spices like turmeric, cumin, and coriander, along with onions and tomatoes, are packed with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Approximately 620-650 calories per serving, depending on the size of the eggs and the amount of oil used. It's a substantial and filling meal.
Yes, it's a well-balanced meal. It provides complex carbohydrates from rice for energy, high-quality protein from eggs for muscle maintenance, and various vitamins and minerals from the spices, onions, and tomatoes.
Absolutely. Prepare the egg masala as per the instructions. Once the masala is ready, add the sautéed eggs and your pre-cooked rice. Gently mix everything together and heat through for 3-4 minutes until the rice is hot.
While it's a complete meal on its own, it pairs wonderfully with a cooling side like cucumber raita, plain yogurt (curd), or a fresh kachumber salad (chopped onion, tomato, cucumber).
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, sprinkle a little water over the rice and microwave or heat it in a pan on the stovetop to restore its moisture.