Awadhi Lauki Kofta
Soft bottle gourd dumplings simmered in a light, aromatic gravy with gentle Awadhi spices. This homestyle kofta curry is rich without feeling heavy and tastes lovely with roti, naan, or simple rice.
For 4 servings
- prep · ~7 min
Prep the lauki for the koftas.
1.Peel and grate the lauki into a bowl.2.Squeeze out the excess water and keep that liquid aside for the gravy.3.Measure the squeezed lauki so the kofta mixture stays light but not wet.TIPSqueeze well or the kofta mixture will need too much besan and turn dense. - mix · ~4 min
Mix the kofta batter.
1.Add besan, half the ginger, green chili, red chili powder, turmeric powder, and a small pinch of the salt to the squeezed lauki.2.Mix well to make a thick mixture that holds its shape.3.If it feels loose, add 1 more tbsp besan and mix again. - fry · ~15 min
Fry the koftas.
1.Heat the oil for frying over medium heat.2.Drop small portions of the lauki mixture into the hot oil.3.Fry in batches until golden and cooked through, 4 to 5 minutes per batch.4.Lift out and keep on a plate.TIPKeep the heat medium so the koftas cook inside before the outside gets too dark. - saute · ~9 min
Start the gravy base.
1.Heat 1 tbsp oil in a pan over medium heat.2.Add cumin seeds and bay leaf and cook until fragrant, about 20 seconds.3.Add onion and cook until light golden, 6 to 7 minutes.4.Add garlic and the remaining ginger and cook for 1 minute. - saute · ~7 min
Cook the tomatoes and spices.
1.Add tomato and cook until soft and pulpy, 5 to 6 minutes.2.Add coriander powder, cumin powder, fennel powder, and the remaining salt.3.Cook for 1 minute, stirring so the spices bloom without burning. - simmer · ~8 min
Finish the Awadhi gravy.
Lower the heat and stir in the whisked yogurt. Add the reserved lauki water and additional water as needed, then simmer for 6 to 8 minutes until the gravy is smooth and lightly thickened. Finish with garam masala.
TIPKeep the heat low when adding yogurt so the gravy stays smooth. - assemble · ~3 min
Add the koftas to the gravy.
Slide the fried koftas into the hot gravy and let them sit for 2 to 3 minutes so they soften slightly and absorb flavor.
- garnish
Garnish with coriander leaves.
- serve
Serve the kofta curry hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze the grated lauki very well; excess moisture makes the koftas drink oil and break.
- 2Test-fry one small kofta first; if it loosens, mix in a little more besan before frying the rest.
- 3Keep the frying oil at medium heat so the koftas cook through without turning too dark outside.
- 4Whisk the yogurt until smooth and lower the flame before adding it to prevent curdling.
- 5Use the reserved lauki water in the gravy for better flavor instead of plain water alone.
- 6Add the koftas to the gravy only 2 to 3 minutes before serving so they stay soft, not mushy.
- 7You can fry the koftas ahead and store separately; reheat briefly in hot gravy just before serving.
Adapt it for your goals.
Low-oil
Shape slightly firmer koftas with a bit more besan, then appe-pan or shallow-fry them for a lighter version with less oil.
no onion no garlicNo-onion-no-garlic
Skip onion and garlic, increase ginger slightly, and keep the fennel, cumin, yogurt, and tomato for a sattvic-style gravy.
veganVegan
Replace yogurt with a well-whisked unsweetened plant-based curd or a little cashew paste for a dairy-free gravy.
richer awadhiRicher-awadhi
Add a spoon of cream or a small amount of cashew paste to the finished gravy for a more festive, velvety texture.
Why this is on our healthy list.
Vegetable-forward curry
Bottle gourd makes the dish feel lighter while adding moisture and bulk to the koftas.
Some plant protein
Besan adds plant-based protein and helps bind the lauki without needing refined fillers.
Digestive spice profile
Ginger, cumin, fennel, and coriander are classic warming spices often used to support easier digestion in rich curries.
Frequently asked questions
The mixture is usually too wet. Squeeze the lauki thoroughly and add a little extra besan until a small test kofta holds its shape.



