Badami Gosht
Tender mutton simmered in a rich, velvety almond-based gravy infused with saffron and warm spices. This Mughlai delicacy is mildly fragrant, subtly nutty, and perfect for special occasions—best mopped up with naan.
For 4 servings
- prep · ~30 min
Soak almonds and poppy seeds.
Soak almonds in hot water for 30 minutes. Separately soak poppy seeds in a few tablespoons of warm water for 30 minutes. Once soaked, peel the almonds and blend both almonds and poppy seeds into a smooth paste with a splash of water.
TIPSoak almonds in piping hot water — the skins will slip off easily when rubbed. - prep · ~15 min
Marinate the mutton.
In a bowl, combine mutton pieces with whisked yogurt, a pinch of salt, and a pinch of turmeric powder. Mix well and set aside for 15 minutes while you prep the rest.
- saute · ~13 min
Brown the onions for the gravy.
1.Heat ghee in a heavy-bottomed pan over medium heat.2.Add whole spices — cardamom, cinnamon, clove — and sauté until fragrant (30 seconds).3.Add sliced onions and cook until deep golden brown (10-12 minutes), stirring often.4.Add ginger-garlic paste and sauté until the raw smell disappears (1 minute).TIPDon't rush the onions. Deep browning here builds the foundation of the curry's flavor. - saute · ~6 min
Sear the marinated mutton.
Add the marinated mutton to the pan. Sear on high heat for 5-6 minutes, turning frequently until the meat is lightly browned and the yogurt is absorbed.
- pressure cook · ~25 min
Pressure cook the mutton until tender.
1.Add red chili powder, remaining turmeric powder, and salt to the mutton. Stir well.2.Pour in 1 cup water and add slit green chilies.3.Close the pressure cooker and cook on medium heat for 4-5 whistles (about 20-25 minutes).4.Let the pressure release naturally. Open and check if mutton is fork-tender.TIPNatural pressure release is key — it keeps the mutton juicy and lets flavors settle. - simmer · ~12 min
Simmer with the almond paste.
1.Transfer the almond-poppy seed paste into the cooker. Stir well to combine.2.Add the saffron along with the milk it soaked in.3.Let the gravy simmer uncovered on low heat for 10-12 minutes, stirring occasionally, until it thickens and oil starts to separate from the sides.TIPKeep the heat gentle — almond paste can scorch if blasted on high. Low and slow gives you that velvety finish. - garnish · ~5 min
Finish with garam masala and fresh coriander.
Sprinkle garam masala over the curry and stir once. Turn off the heat and let it rest for 5 minutes. Garnish with chopped coriander leaves just before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak almonds in boiling water for 30 minutes to make peeling effortless.
- 2Don't rush the onions; deep golden browning builds the curry's flavor base.
- 3Natural pressure release keeps mutton tender and juicy; avoid quick release.
- 4Simmer almond paste on low heat to prevent scorching and ensure a silky gravy.
- 5Rest the dish for 5 minutes after cooking to allow flavors to meld before serving.
- 6Make ahead: the curry tastes even better the next day as spices deepen overnight.
Adapt it for your goals.
Chicken variant
Swap mutton for 500g bone-in chicken legs. Reduce pressure cooking to 2 whistles and skip the marinade rest time for a quicker, lighter version that still carries the rich almond-saffron flavor.
dairy freeDairy-free
Replace ghee with coconut oil and yogurt with 1/4 cup thick cashew cream (soaked cashews blended with water). This keeps the gravy creamy and nutty while making it fully dairy-free.
low oilLow-oil
Reduce ghee to 1 tablespoon. Dry-roast the whole spices in the pan before adding onions with a splash of water. Sear mutton in its own juices. The final gravy will be lighter but still flavorful.
Why this is on our healthy list.
Rich in Healthy Fats
Almonds and ghee provide monounsaturated fats and butyrate, which support heart health and digestion.
High-Quality Protein
Bone-in mutton delivers complete protein and important minerals like iron and zinc for muscle repair and immunity.
Antioxidant Boost
Saffron, turmeric, and cloves are rich in antioxidants that help reduce inflammation and oxidative stress.
Good Source of Calcium
Almonds and yogurt contribute calcium and phosphorus, supporting bone strength and dental health.
Frequently asked questions
Yes, boneless mutton works but reduces cooking time to about 3-4 whistles. Bone-in pieces add more flavor and keep the meat from drying out.



