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A classic Hyderabadi curry where tender okra is pan-fried and simmered in a rich, tangy gravy made from peanuts, sesame seeds, and coconut. This nutty and spicy dish, known for its complex flavors, is a perfect accompaniment to biryani, roti, or steamed rice.
For 4 servings
Prepare and Fry the Okra
Make the Masala Paste
A classic Hyderabadi curry where tender okra is pan-fried and simmered in a rich, tangy gravy made from peanuts, sesame seeds, and coconut. This nutty and spicy dish, known for its complex flavors, is a perfect accompaniment to biryani, roti, or steamed rice.
This hyderabadi recipe takes 50 minutes to prepare and yields 4 servings. At 323.61 calories per serving with 6.07g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Prepare the Gravy Base
Combine and Simmer the Curry
Garnish and Serve
This gravy base works wonderfully with other vegetables like baby eggplants (to make Bagara Baingan) or bell peppers (capsicum).
For a richer, creamier texture, add 1 tablespoon of poppy seeds (khus khus) to the ingredients for the masala paste and roast them along with the sesame seeds.
Add 2-3 slit green chilies along with the finely chopped onions in the gravy base for an extra kick of heat.
Okra is an excellent source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
The use of peanuts and sesame seeds provides monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Spices like turmeric, along with ingredients like onions and garlic, are rich in antioxidants that help combat oxidative stress and inflammation in the body.
Okra is a good source of Vitamin K, which is essential for bone metabolism and proper blood clotting.
The key is moisture control. Wash the okra and pat it completely dry with a cloth or paper towel before cutting. Frying it in oil before adding it to the gravy also seals the outside and significantly reduces sliminess.
The peanuts and sesame seeds are central to the authentic Hyderabadi flavor. For a nut-free version, you could try a base of roasted poppy seeds and more coconut, but the taste and texture will be different. Always check for allergies.
It's moderately healthy. Okra is a great source of fiber, vitamins, and minerals. The nuts and seeds provide healthy fats and protein. However, the dish uses a fair amount of oil, so it's best enjoyed in moderation as part of a balanced diet.
One serving (approximately 1 cup) contains around 335 calories. This is an estimate and can vary based on the specific ingredients and amount of oil used.
Leftover Bagara Bendi can be stored in an airtight container in the refrigerator for up to 2-3 days. The gravy may thicken upon cooling; you can add a splash of warm water when reheating.
This recipe goes great with these complete meals
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