Bharli Vangi

Name: Bharli Vangi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: maharashtrian
Ingredients: 500 g eggplant (small purple eggplants, 8 pieces, slit into quarters from base without separating); 0.5 cup peanuts (roasted); 0.25 cup desiccated coconut; 1 tbsp sesame seeds; 1 pcs onion (medium, finely chopped); 4 pcs garlic (cloves); 1 inch ginger (roughly chopped); 1 tsp coriander powder; 0.5 tsp cumin powder; 1 pinch turmeric powder; 0.5 tsp red chili powder; 1 tsp jaggery (grated); 1 tbsp tamarind paste; 0.5 tsp salt; 2 tbsp oil; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pinch asafoetida; 0.75 cup water (for simmering); 2 tbsp cilantro (chopped, for garnish)

RATING

4.4/5(87)

TASTE SCORE

8/10

Small eggplants are slit and packed with a nutty coconut-peanut masala, then simmered gently until tender. This Maharashtrian favorite is rich, earthy, and especially good with bhakri or plain rice.

PREP

20m

COOK

30m

SERVES

1 KATORI

262 cal

SERVINGS

METHOD · 9 STEPS

prep · ~5 min
Prep the eggplants.
1.Wash the eggplants and keep the stems on.
2.Make two deep slits in each eggplant from the base to form four sections.
3.Do not cut all the way through so each eggplant stays whole.
TIPChoose small, tender eggplants of similar size so they cook evenly.
roast · ~6 min
Roast the stuffing ingredients.
1.Heat a dry pan over low heat.
2.Roast the peanuts until fragrant if not already deeply roasted.
3.Add desiccated coconut and sesame seeds and roast lightly until aromatic.
4.Cool the mixture before grinding.
mix · ~5 min
Make the stuffing masala.
Grind the roasted peanuts, desiccated coconut, sesame seeds, garlic, ginger, coriander powder, cumin powder, red chili powder, jaggery, tamarind paste, and salt to a coarse mixture. Mix in a spoonful of water only if needed to help it bind.
TIPKeep the masala coarse, not pasty, so it stays tucked inside the eggplants.
assemble · ~5 min
Stuff the eggplants.
Gently open each slit eggplant and fill it with the masala. Reserve any leftover stuffing to add to the pan later.
temper · ~7 min
Make the tempering.
1.Heat oil in a wide pan over medium heat.
2.Add mustard seeds and let them splutter.
3.Add cumin seeds and asafoetida.
4.Add the onion and cook until lightly golden.
TIPUse a wide pan so the stuffed eggplants sit in one layer and do not break.
saute · ~3 min
Add the eggplants to the pan.
Add turmeric powder, then place the stuffed eggplants gently in the pan. Scatter any leftover stuffing around them and turn carefully to coat in the onion mixture.
simmer · ~20 min
Cook until tender.
1.Pour in the water around the eggplants, not directly over the stuffing.
2.Cover and cook on low heat for 15 to 20 minutes.
3.Turn the eggplants gently once or twice so they cook evenly.
4.Cook until the eggplants are soft and the masala looks thick and clingy.
TIPKeep the heat low; high heat can burn the masala before the eggplants soften.
garnish
Garnish with cilantro.
serve
Serve hot with bhakri, roti, or rice.

PRO TIPS

What to keep in mind.

8 tips from the recipe — small details that make a real difference to the final dish.

1
Salt the slit eggplants lightly if holding them for a while; it helps prevent discoloration before stuffing.
2
Roast the coconut only until just aromatic, not dark brown, or the stuffing can taste bitter.
3
Pack the masala firmly into the slits, but do not overstuff or it will spill out while turning.
4
Pour the simmering water around the sides of the pan so the peanut-coconut stuffing stays in place.
5
Turn the vangi with a spoon and spatula together to keep the softened eggplants from tearing.
6
The dish is done when a knife slips into the thickest part easily and the masala clings to the brinjals.
7
Bharli Vangi tastes even better after a short rest, when the tamarind, jaggery, and roasted spices meld.
8
Leftovers keep well refrigerated for a day or two; reheat gently with a splash of water to loosen the masala.

RECIPE VARIATIONS

Adapt it for your goals.

jain

Jain

Skip onion, garlic, and ginger; increase sesame and peanut slightly, and use a pinch more hing for depth while keeping the classic sweet-tangy profile.

low oil

Low-oil

Reduce the oil in the tempering and add a few extra spoonfuls of water during simmering for a lighter everyday version.

spicier

Spicier

Add more red chili powder or a little goda masala for a deeper, hotter Maharashtrian-style stuffing.

gravy style

Gravy-style

Mix the leftover stuffing with extra water and simmer into a looser sauce if you want more masala to eat with rice or bhakri.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Plant-Based Protein and Fats

Peanuts and sesame add satisfying plant protein and natural fats that make the dish more filling and hearty.

✓

Fiber-Rich Vegetables

Small eggplants and onion contribute dietary fiber, which supports a more satisfying meal and pairs well with the rich masala.

✓

Mineral-Dense Ingredients

Sesame seeds, peanuts, and coconut bring naturally occurring minerals and make the stuffing nutritionally richer than a plain gravy.

✓

Spice-Based Digestive Support

Ginger, cumin, coriander, and asafoetida are traditional spices used to add flavor while making rich dishes feel more balanced.

QUESTIONS?

Frequently asked questions

Yes, but cut them into halves or thick wedges and score them deeply so the stuffing can get inside; small brinjals are more traditional and cook more evenly.