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Tender baby eggplants filled with a fragrant, nutty masala of peanuts, coconut, and spices, slow-cooked to perfection. This Maharashtrian classic offers a delightful sweet, tangy, and spicy flavor in every bite.
For 4 servings
Prepare the Stuffing (Masala)
Prepare and Stuff the Eggplants
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Tender baby eggplants filled with a fragrant, nutty masala of peanuts, coconut, and spices, slow-cooked to perfection. This Maharashtrian classic offers a delightful sweet, tangy, and spicy flavor in every bite.
This maharashtrian recipe takes 50 minutes to prepare and yields 4 servings. At 279.15 calories per serving with 5.39g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Bharli Vangi
Garnish and Serve
For a different flavor profile, add 1 tablespoon of poppy seeds (khus khus) to the roasting mix. You can also add a small amount of grated fresh ginger for a sharper taste.
For a lower-oil version, you can air-fry or bake the stuffed eggplants at 180°C (350°F) for 15-20 minutes until partially cooked, then add them to the gravy to finish cooking.
Add 1/4 cup of crumbled paneer or mashed boiled potato to the stuffing mixture for a heartier and more protein-rich dish.
Eggplants are an excellent source of dietary fiber, a crucial element for gastrointestinal health. Fiber aids in regular bowel movements and promotes a healthy gut microbiome.
The use of peanuts and sesame seeds provides monounsaturated and polyunsaturated fats. These healthy fats are known to support cardiovascular health by helping to lower bad cholesterol levels.
This dish is rich in antioxidants from various sources. Eggplant skin contains nasunin, which protects brain cells, while spices like turmeric provide curcumin, a powerful anti-inflammatory compound.
One serving of Bharli Vangi contains approximately 250-280 calories, depending on the amount of oil and the size of the eggplants used. It is a nutrient-dense dish.
Yes, Bharli Vangi is a healthy dish. Eggplants are low in calories and high in fiber. The stuffing contains healthy fats from peanuts and coconut, protein, and essential minerals from sesame seeds. The spices used also offer various health benefits.
While Goda Masala provides the unique, authentic Maharashtrian flavor, you can substitute it with garam masala. To mimic the slightly sweet profile of Goda Masala, you can add a pinch of cinnamon powder and stone flower (dagad phool) if available.
If your gravy is too thick, simply add a few tablespoons of warm water and stir gently until you reach your desired consistency. Let it simmer for another minute to incorporate well.
Yes, Bharli Vangi tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop before serving.