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Hearty, flavorful, and satisfyingly firm black bean patties that don't fall apart. Seasoned with smoky spices and served on a soft brioche bun, this is the ultimate veggie burger for any cookout.
For 4 servings
Prepare the Black Beans
Create the Patty Mixture
Form and Chill the Patties
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Hearty, flavorful, and satisfyingly firm black bean patties that don't fall apart. Seasoned with smoky spices and served on a soft brioche bun, this is the ultimate veggie burger for any cookout.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 672.3 calories per serving with 25.46g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Burgers
Assemble and Serve
Replace the egg with a 'flax egg' (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes). Use a vegan Worcestershire sauce and vegan mayonnaise and cheese.
Substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Serve on gluten-free buns.
Add 1 finely minced jalapeño or 1-2 tablespoons of canned green chiles to the bean mixture for an extra kick.
Incorporate 1/2 cup of finely chopped and sautéed mushrooms, bell peppers, or grated carrots into the patty mixture for added nutrients and flavor.
Black beans are packed with dietary fiber, which aids in digestion, promotes a feeling of fullness to help with weight management, and helps regulate blood sugar levels.
This burger provides a substantial amount of plant-based protein, essential for building and repairing tissues, supporting muscle mass, and overall body function.
Being free of cholesterol and low in saturated fat, black bean burgers are a heart-friendly alternative to red meat burgers. The fiber and potassium in beans also contribute to cardiovascular health.
The complex carbohydrates in black beans are digested slowly, providing a steady release of energy without the sharp spikes and crashes associated with simple sugars.
A single black bean burger, including the bun and standard toppings like cheese, lettuce, tomato, and mayonnaise, contains approximately 550-650 calories. The patty itself is around 250 calories.
Yes, black bean burgers are a healthy option. They are high in fiber, plant-based protein, and complex carbohydrates, and lower in saturated fat and cholesterol compared to traditional beef burgers. They provide essential nutrients like iron and magnesium.
The most common reason is excess moisture. Ensure you dry the beans thoroughly after rinsing, preferably by baking them for a few minutes as described in the recipe. Also, chilling the patties for at least 15-30 minutes before cooking is crucial for helping them bind and hold their shape.
Absolutely. To make them vegan, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water), use a vegan Worcestershire sauce, and choose vegan cheese, buns, and mayonnaise.
Yes, you can bake the patties. Place them on a parchment-lined baking sheet and bake at 375°F (190°C) for 10 minutes per side, or until firm and lightly browned. Note that they won't develop the same crispy crust as when pan-fried.
Store cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet, oven, or microwave. You can also freeze cooked or uncooked patties for up to 3 months.