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Tender chunks of beef slow-simmered in a rich, savory gravy with peppers and onions. This Tex-Mex classic is pure comfort food, perfect served with warm tortillas and rice.
For 4 servings
Sear the Beef
Build the Gravy Base
Simmer the Stew
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Tender chunks of beef slow-simmered in a rich, savory gravy with peppers and onions. This Tex-Mex classic is pure comfort food, perfect served with warm tortillas and rice.
This tex_mex recipe takes 170 minutes to prepare and yields 4 servings. At 739.87 calories per serving with 49.56g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
Follow steps 1 and 2 on the stovetop. Transfer everything to a slow cooker, add the remaining ingredients, and cook on low for 6-8 hours or on high for 3-4 hours.
For a heartier stew, add 2 peeled and diced potatoes or carrots along with the beef broth in Step 3. You may need to add a little extra broth.
Substitute the green bell pepper with a poblano or Anaheim pepper for a slightly different, smokier flavor profile.
Use the 'Sauté' function for steps 1 and 2. Add remaining ingredients, seal the lid, and cook on high pressure for 35 minutes. Allow a 15-minute natural pressure release before quick releasing the rest.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle building, tissue repair, and overall bodily function.
This dish provides a significant amount of heme iron from the beef, which is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
Beef is a natural source of B vitamins, particularly B12, which is vital for nerve function and the formation of red blood cells.
Ingredients like garlic, onions, and tomatoes (especially fire-roasted) provide antioxidants like allicin and lycopene, which help combat oxidative stress in the body.
A typical 1.5 cup serving of this Carne Guisada contains approximately 580-650 calories, depending on the fat content of the beef chuck used.
Carne Guisada can be part of a healthy diet. It's an excellent source of protein and iron from the beef. However, it can be high in sodium and saturated fat. Using a leaner cut of beef and low-sodium broth can make it a healthier option.
Beef chuck roast is the ideal choice. It has a good amount of fat and connective tissue that breaks down during the long, slow cooking process, resulting in incredibly tender and flavorful meat. Beef round or brisket can also be used.
Absolutely! Carne Guisada tastes even better the next day as the flavors have more time to meld. You can store it in an airtight container in the refrigerator for up to 4 days.
If your gravy is too thin, simply simmer the stew uncovered for 10-15 minutes to allow some of the liquid to evaporate. If it's too thick, stir in a splash of beef broth or warm water until it reaches your desired consistency.
Carne Guisada is a classic Tex-Mex beef stew made with chunks of beef simmered in a savory gravy. Chili con Carne often uses ground beef, includes beans, and typically has a more intense, tomato-and-chili-powder-forward flavor profile.