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A hearty and aromatic Goan curry made with black-eyed peas simmered in a freshly ground coconut and roasted spice masala. This traditional dish brings the authentic flavors of Goa to your table, perfect with steamed rice or fresh pav.
For 4 servings
Cook the Black-Eyed Peas
Roast the Masala Ingredients
Grind the Masala Paste
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A hearty and aromatic Goan curry made with black-eyed peas simmered in a freshly ground coconut and roasted spice masala. This traditional dish brings the authentic flavors of Goa to your table, perfect with steamed rice or fresh pav.
This goan recipe takes 75 minutes to prepare and yields 4 servings. At 410.13 calories per serving with 14.86g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Curry Base
Simmer and Finish the Curry
For a classic Goan souring agent, substitute the tamarind paste with 3-4 dried kokum petals. Add them directly to the curry when simmering.
Include other vegetables like drumsticks (moringa) or raw banana. Add them to the pressure cooker along with the peas and potato.
Add cubed paneer or boiled eggs in the last 5 minutes of simmering for an extra protein boost.
This recipe also works well with other legumes like red kidney beans (rajma) or chickpeas (chana).
Black-eyed peas are a fantastic source of plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
The combination of black-eyed peas and coconut provides a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The complex carbohydrates from the legumes and potatoes offer a slow and steady release of energy, keeping you feeling full and energized for longer.
Spices like turmeric, ginger, and coriander are known for their anti-inflammatory and antioxidant properties, which can help combat oxidative stress in the body.
Chavali Tonak is a traditional Goan curry made with black-eyed peas (chavali) cooked in a flavorful and aromatic masala paste of roasted coconut and spices. It's a staple comfort food in Goan households.
Yes, it is a nutritious dish. Black-eyed peas are an excellent source of plant-based protein, dietary fiber, and essential minerals. The use of fresh spices also adds health benefits. It is a well-balanced meal when served with rice or bread.
A single serving of Chavali Tonak (approximately 1 cup or 425g) contains around 350-400 calories. The exact count can vary based on the amount of oil and coconut used.
Absolutely. To cook the soaked peas without a pressure cooker, place them in a large pot with the potato and water. Bring to a boil, then reduce the heat and simmer for 60-90 minutes, or until the peas are tender. You may need to add more water during cooking.
Chavali Tonak is traditionally served with Goan breads like Pav or Poee. It also pairs wonderfully with steamed rice or rotis.
Leftover Chavali Tonak can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it even more delicious the next day. Reheat thoroughly before serving.