Chicken Stir Fry Noodles
Tender chicken, crisp vegetables, and springy noodles tossed in a savory, umami-rich sauce. A quick and satisfying one-pan meal that's better than takeout and ready in under 30 minutes.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Marinate Chicken & Prepare Noodles
- b.In a medium bowl, toss the chicken strips with 1 tbsp soy sauce and 1 tsp cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
- c.While the chicken marinates, cook the lo mein noodles according to package directions until al dente. Drain immediately and rinse under cold water to stop the cooking process and prevent sticking. Set aside.
- 2
Step 2
- a.Mix the Stir-Fry Sauce
- b.In a small bowl, whisk together 1/4 cup low sodium soy sauce, oyster sauce, rice vinegar, brown sugar, toasted sesame oil, the remaining 1 tsp of cornstarch, and black pepper. Set aside.
- 3
Step 3
- a.Cook the Chicken
- b.Heat 1 tbsp of canola oil in a large wok or skillet over high heat until it shimmers.
- c.Carefully add the marinated chicken in a single layer, ensuring not to overcrowd the pan. Cook for 3-4 minutes, flipping once, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- d.Remove the chicken from the wok and set aside on a plate.
- 4
Step 4
- a.Stir-Fry the Vegetables
- b.Add the remaining 1 tbsp of oil to the same wok over high heat.
- c.Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
- d.Add the broccoli florets and carrots. Stir-fry for 3-4 minutes until they begin to become tender-crisp.
- e.Add the sliced bell pepper and the white parts of the scallions. Cook for another 2 minutes until all vegetables are vibrant and tender-crisp.
- 5
Step 5
- a.Combine and Serve
- b.Return the cooked chicken to the wok with the vegetables.
- c.Add the cooked noodles and pour the prepared sauce over everything.
- d.Toss everything together continuously for 1-2 minutes until the noodles and chicken are well-coated and the sauce has thickened slightly, clinging to the ingredients.
- e.Remove from heat. Stir in the green parts of the scallions.
- f.Garnish with toasted sesame seeds and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For tender, juicy chicken, don't skip the marinating step. The cornstarch creates a light coating that locks in moisture.
- 2Prep all your ingredients (mise en place) before you start cooking. Stir-frying is a fast process and requires your full attention.
- 3Use high heat. A hot wok or skillet is essential for getting a good sear on the ingredients rather than steaming them.
- 4Don't overcrowd the pan. Cook in batches if necessary to ensure everything stir-fries properly.
- 5To prevent noodles from clumping, toss them with a half teaspoon of sesame oil after rinsing and draining.
Adapt it for your goals.
Vegetarian
Replace the chicken with 1 block (14 oz) of extra-firm tofu, pressed and cubed. Use a vegetarian oyster sauce or mushroom-based stir-fry sauce.
SpicySpicy
Add 1-2 teaspoons of chili garlic sauce or sriracha to the stir-fry sauce for a kick of heat.
SeafoodSeafood
Substitute the chicken with 1 pound of peeled and deveined shrimp. Cook the shrimp for just 2-3 minutes until pink and opaque.
Different VegetablesDifferent Vegetables
Feel free to use other vegetables like snap peas, bok choy, mushrooms, or water chestnuts. Adjust cooking times based on the vegetable's density.
Why this is on our healthy list.
Excellent Source of Lean Protein
The chicken breast provides high-quality lean protein, which is essential for muscle building, repair, and overall body function, while also promoting a feeling of fullness.
Packed with Vitamins and Fiber
Loaded with vegetables like broccoli, carrots, and bell peppers, this dish is rich in fiber, Vitamin C, Vitamin A, and antioxidants, which support digestive health and a strong immune system.
Provides Sustained Energy
The carbohydrates from the noodles offer a great source of energy, making this a satisfying meal that will keep you fueled for hours.
Immunity-Boosting Aromatics
Garlic and ginger are known for their anti-inflammatory and immune-boosting properties, adding both incredible flavor and health benefits to the dish.
Frequently asked questions
Yes, it can be a very healthy and balanced meal. It contains a good mix of protein from chicken, carbohydrates from noodles, and essential vitamins and minerals from the vegetables. To make it even healthier, you can increase the amount of vegetables, use whole wheat noodles, and ensure you're using low-sodium soy sauce.