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Tender chicken, crisp vegetables, and springy noodles tossed in a savory, umami-rich sauce. A quick and satisfying one-pan meal that's better than takeout and ready in under 30 minutes.
Marinate Chicken & Prepare Noodles
Mix the Stir-Fry Sauce
Cook the Chicken
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Tender chicken, crisp vegetables, and springy noodles tossed in a savory, umami-rich sauce. A quick and satisfying one-pan meal that's better than takeout and ready in under 30 minutes.
This chinese_american recipe takes 35 minutes to prepare and yields 4 servings. At 366.74 calories per serving with 32.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stir-Fry the Vegetables
Combine and Serve
Replace the chicken with 1 block (14 oz) of extra-firm tofu, pressed and cubed. Use a vegetarian oyster sauce or mushroom-based stir-fry sauce.
Add 1-2 teaspoons of chili garlic sauce or sriracha to the stir-fry sauce for a kick of heat.
Substitute the chicken with 1 pound of peeled and deveined shrimp. Cook the shrimp for just 2-3 minutes until pink and opaque.
Feel free to use other vegetables like snap peas, bok choy, mushrooms, or water chestnuts. Adjust cooking times based on the vegetable's density.
The chicken breast provides high-quality lean protein, which is essential for muscle building, repair, and overall body function, while also promoting a feeling of fullness.
Loaded with vegetables like broccoli, carrots, and bell peppers, this dish is rich in fiber, Vitamin C, Vitamin A, and antioxidants, which support digestive health and a strong immune system.
The carbohydrates from the noodles offer a great source of energy, making this a satisfying meal that will keep you fueled for hours.
Garlic and ginger are known for their anti-inflammatory and immune-boosting properties, adding both incredible flavor and health benefits to the dish.
Yes, it can be a very healthy and balanced meal. It contains a good mix of protein from chicken, carbohydrates from noodles, and essential vitamins and minerals from the vegetables. To make it even healthier, you can increase the amount of vegetables, use whole wheat noodles, and ensure you're using low-sodium soy sauce.
One serving of this Chicken Stir Fry Noodles contains approximately 550-600 calories, depending on the exact ingredients and oil used. It's a substantial and satisfying main course.
Absolutely! While lo mein noodles are classic, this recipe works wonderfully with ramen noodles, udon, soba, or even regular spaghetti or linguine if that's what you have on hand.
The key is to cook the noodles only until al dente (still with a slight bite), as they will cook a little more when tossed in the hot wok. Rinsing them with cold water immediately after draining stops the cooking process and helps prevent mushiness.
Yes. Use gluten-free rice noodles instead of lo mein. For the sauce, substitute the soy sauce with tamari or a gluten-free soy sauce alternative, and ensure your oyster sauce is also certified gluten-free.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of water to loosen the noodles, or in the microwave until warmed through.