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A quintessential Bengali comfort food, Dimer Dalna features hard-boiled eggs and tender potatoes simmered in a fragrant, lightly spiced onion-tomato gravy. This soulful curry, with its delicate balance of sweet and savory notes, is the perfect accompaniment to steamed rice or luchi.
For 4 servings
Boil and Prepare Eggs & Potatoes
Shallow Fry Eggs & Potatoes
A quintessential Bengali comfort food, Dimer Dalna features hard-boiled eggs and tender potatoes simmered in a fragrant, lightly spiced onion-tomato gravy. This soulful curry, with its delicate balance of sweet and savory notes, is the perfect accompaniment to steamed rice or luchi.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 294.14 calories per serving with 10.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Temper Spices and Sauté Aromatics
Cook the Masala Base
Simmer the Curry
Finish and Serve
For a creamier and richer version, replace half a cup of water with thick coconut milk towards the end of the cooking process. Simmer gently without boiling.
Incorporate vegetables like green peas or cauliflower florets. Add them after sautéing the masala and cook until tender before adding the eggs.
To make a vegetarian version, replace the eggs with cubes of fried paneer or chunks of cauliflower to create 'Phulkopir Dalna'.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of carbohydrates from potatoes and healthy fats from the oil provides a sustained release of energy, making it a fulfilling meal.
The use of spices like turmeric, cumin, and coriander, along with tomatoes and onions, provides a variety of antioxidants that help combat oxidative stress in the body.
A single serving of Dimer Dalna contains approximately 350-400 calories, depending on the amount of oil and the size of the potatoes used. It's a balanced meal with protein, carbs, and fats.
Yes, Dimer Dalna can be a healthy dish. Eggs are an excellent source of high-quality protein and vitamins. Potatoes provide energy-rich carbohydrates. To make it healthier, you can reduce the amount of oil used.
Yes, for a 'niramish' or sattvic version, you can omit the onion and garlic. Increase the amount of ginger paste slightly and add a pinch of asafoetida (hing) to the tempering for flavor.
Dimer Dalna pairs best with plain steamed rice (bhaat). It also goes wonderfully with Bengali Luchi (puffed fried bread), parathas, or roti.
The key is not to overcook the eggs. After adding them to the simmering gravy, cook for just 8-10 minutes. This is enough time for them to absorb the flavors without turning tough.
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